Fit Start

Run by Hamilton Culture and Recreation

Tagged in: Fitness

Introduction to basic fitness skills. Build your cardio, strength and balance while gaining confidence in your fitness abilities.

Gentle and easy to adapt movements for your arms, legs and core. Sit to stand motions, reaching, bending, paced walking and stretching.

Flexibility= low;
Cardio Intensity= low;
Strength= low;
Impact= low;
Endurance= low

Location and Program Information

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

We’ll keep you in the loop about everything from festivals and events, activities at museums, Hamilton’s natural and cultural heritage, music, the City’s Cultural Plan, public art, creative industries, and local cultural highlights.

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