Yoga for Back Care

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Sore and stiff backs sometimes prevent us from performing the activities we would like to do. For those with pain or injuries in the back, neck, shoulders, this class focuses on strengthening muscles to maintain a healthy back by increasing movememets in the spine and improving postural alignment. The use of props in both active and more restful postures makes the poses gentle and accessible to all fitness levels.



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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