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Tagged in: Fitness
In the Smart Start for Teens course, youth will learn the basics around fitness & wellness centre etiquette, resistance training, cardiovascular training, flexibility and nutrition. Youth 12-15 years of age must complete our Smart Start for Teens program prior to using the Fitness and Wellness Centre and the Track and Training Centre. Please have the Youth Questionnaire completed from the Servus Place website and provide it to the instructor upon attendance of the course.
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