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Tagged in: Acting, Fitness, Performing Arts
Prenatal fitcamp is focused on keeping you strong and healthy throughout your pregnancy. Incorporating cardio, gentle strength movements and other exercises to increase muscular strength and endurance, this class will help you develop increasing amounts of body awareness allowing you to stay active right up until your due date. Class size will be small with a maximum of 8 participants, allowing for individual modifications for your comfort, stage of pregnancy and fitness level. Please have your Doctor complete a PARmed-X for Pregnancy you prior to attending this class.
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