Mindful Mama - Postnatal Yoga

Run by St. Albert Recreation & Parks

Tagged in: Fitness

Want a better way to connect with your baby and reconnect with yourself? Then this postnatal yoga class is for you! Unite disciplined action and strength with the supreme detachment of going with the flow, all the while trying to find balance. Is this yoga or motherhood? This gentle practice will provide opportunities to bond with your baby while coaxing your body and mind into a balanced, strong and flexible state. Follow your baby's ability to live in the present, to take time to enjoy life, and to be direct.... take life one baby step at a time! Babies aged 6 weeks to 6 months/crawling are best suited to work with you in class. Carseat, diapers and bottles are welcome. *Please have your Doctor provide you with your post 6 week exercise clearance before attending this class.

Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta

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