You are currently viewing ChatterBlock in Charlotte NC. Change location by typing below:
Tagged in: Fitness
It's time to bust out of your plateau! Whether you want to build up strength or lose weight, this system of interval training will get you in the best shape of your life. Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product. This high intensity metabolic class will maximize caloric expenditure and increase your metabolism during and well after class. *Being able to run 2km before coming into class will be a beneficial fitness requirement.
ChatterBlock Is the #1 Online Resource for Busy Parents
Copyright © 2011-2017 ChatterBlock Inc. All Rights Reserved.