Metabolic Training

Run by St. Albert Recreation & Parks

Tagged in: Fitness

It's time to bust out of your plateau! Whether you want to build up strength or lose weight, this system of interval training will get you in the best shape of your life. Learn how to bridge weight training sessions with long cardio sessions and blend these two workouts together for a great end product. This high intensity metabolic class will maximize caloric expenditure and increase your metabolism during and well after class. *Being able to run 2km before coming into class will be a beneficial fitness requirement.

Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta

Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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