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Tagged in: Fitness
Get off the couch and into Servus Place! This program addresses nearly every facet of fitness - aerobic & muscular endurance, strength (full body and core), explosive power, speed, joint mobility, and flexibility. This course also promotes mental toughness - breaking past perceived and/or real physical limitations. The overall goal of the course is to have each participant leave as a better version of themselves. Enjoy this program 3 days a week. Tuesdays and Thursdays 6:00-7:00pm and Saturdays 8:00-9:00am.
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