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Focus on breathing, postural awareness, muscular endurance and balance while increasing mobility and feelings of energy and wellbeing. This KINESIS class is designed for those with MS and other neuological and muscular disorders, incorporating movements and activities to be part of a targeted therapy to increase quality of movement in everyday life. Movements may be modified to suit all needs and abilities. Please note: the Thursday class is 15 minutes longer to allow for additional stretching and fascia release.
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