Hatha Yoga

Run by St. Albert Recreation & Parks


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Hatha yoga is a mindful practice, focused on alignment and form, breath awareness and calming of the mind through relaxation and meditation while challenging the body's endurance. Hatha yoga strives towards balance of mind and body through physical postures or 'asanas' while challenging your poise, balance and increasing your strength and flexibility. This class will leave you feeling relaxed, refreshed and renewed! Learn to build on the fundamentals of Smart Start Yoga, and experience a progression through a variety of postures.



Location and Program Information

Map to Servus Credit Union Place

Where: Servus Credit Union Place
Edmonton, Alberta


Full of creative touches and innovative new amenities, the following venues are exciting places to pursue personal fitness goals, win championships with teammates, or have silly fun with friends.

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