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Tagged in: Fitness, Science & Tech
Join us for a unique yoga class designed for those with fuller figures. Don't let your size keep you from experiencing the life enhancing gifts of a consistent yoga program. Viniyoga meets you where you are through the use of modifications and adaptations of poses. It emphasizes linking breath and movement, with a focus on the restorative effects. This allows you to experience the rewards of yoga such as increased flexibility, strength, energy, and vitality regardless of your body-type or fitness level. Bring a yoga mat or blanket to class; and it is best if your stomach is empty. Open to age 18 years and older.
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