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Tagged in: Science & Tech, Sports, Fitness
A pure strength based class for a full body workout. A barbell is used to tone, sculpt and strengthen your entire body. The class focuses on low weight loads and high repetition movements designed to create lean body mass. Challenge all your major muscle groups while performing squats, presses, lifts and curls to a variety of blood pumping music. Class is led by certified personal trainer, Shanna Cahill
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