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Jeanne Dowell, former instructor under the U.S. Olympic committee has studied yoga with the Iyengars in India. She further advanced her studies by traveling to Morocco, Cuba, Greece and Mexico. You will learn the basic principles of the Iyengar method . We will focus on Strength, alignment, stress reduction and how it applies to your daily life in the aging process. Beginners and intermediates welcome. The last class of this session will be learning the ART OF MEDITATION and special relaxation
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