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Develop confidence, coordination, and balance and learn how to defeat a larger and stronger attacker by using that person's own energy and strength against them. Program teaches practical self-defense (not fighting) through games, friendly competition, and discipline, as well as escaping, grappling, and throwing techniques. One of the most versatile and effective methods of unarmed self-defense, Aiki-jujitsu is the basis for many martial arts systems found today.
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