You are currently viewing ChatterBlock in Charlotte NC. Change location by typing below:
Tagged in: Fitness
Nia® is cardiovascular fitness blending movements from dance, martial, and healing arts offering full-body conditioning to increase flexibility, stability, agility, and strength. Movement is set to a variety of music ranging from World to Pop. Nia® is based on moving the body's way, seeking pleasure in movement, freedom of expression, and self-healing through mindfulness. Nia® is playful and joyful! Class is open to everyone regardless of size, shape, or physical abilities. Instructor Janet Kaufman, certified and licensed Nia Black Belt.
ChatterBlock Is the #1 Online Resource for Busy Parents
Copyright © 2011-2017 ChatterBlock Inc. All Rights Reserved.