Nia

Run by Orinda Parks and Recreation Dept


Ages
18+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Nia® is cardiovascular fitness blending movements from dance, martial, and healing arts offering full-body conditioning to increase flexibility, stability, agility, and strength. Movement is set to a variety of music ranging from World to Pop. Nia® is based on moving the body's way, seeking pleasure in movement, freedom of expression, and self-healing through mindfulness. Nia® is playful and joyful! Class is open to everyone regardless of size, shape, or physical abilities. Instructor Janet Kaufman, certified and licensed Nia Black Belt.



Location and Program Information

Map to Orinda Community Center Park

Where: Orinda Community Center Park
28 Orinda Way, Orinda, California, 94563

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