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Tagged in: Fitness
Who says exercise has to be WORK? Join this "mature" group and have FUN while you exercise! Gentle warm up, stretches, low-impact aerobics, balance, strength-training in chairs, and cool down are all part of this class
plus the bonus of FUN! Bring a buddy to share the smiles. Weights, Hula Hoops, Balls and Bands provided.
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