Parent & Tot Waterfit

Run by Hamilton Culture and Recreation

Tagged in: Water Sports

Adult and child friendly class incorporating exercises in the water. Age Reminder: Up to 3 years of age.

Interactive and fun activities promoting movement and working muscle groups. Strengthen muscles by using your child in exercises. Fee is for 45 minutes of guided exercises.

Flexibility= mid;

Cardio Intensity= mid;

Strength= mid;

Impact= low;

Endurance= mid

Location and Program Information

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

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