Aqua Spinning

Run by Hamilton Culture and Recreation

16+ yrs
Sessions offered between
See Below

Tagged in: Fitness, Water Sports

Stationary cycling in the water using a HydroRider. Water shoes required. Shorts are highly recommended.

Full body workout on and off the HydroRider. Fee is for 45 minutes of guided exercises.

Flexibility= low;

Cardio Intensity= high;

Strength= mid;

Impact= low;

Endurance= high

Location and Program Information

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

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