Stretch, Balance and Strength

Run by Regina Parks & Recreation

Tagged in: Science & Tech

This class is specifically designed for the older adult who wants to enhance balance. Toning, stretching, strengthening, flexibility, body awareness and alignment exercises are used to relax and reduce muscle tension and stress. Includes some use of resistance bands and hand weights for muscle toning as the class progresses.

Location and Program Information

Map to Sandra Schmirler Leisure Centre

Where: Sandra Schmirler Leisure Centre
3130 Woodhams Dr, Regina, Saskatchewan, S4V 2P9

Enjoy year round sport, fitness, leisure, cultural and arts program offered by the City of Regina at their indoor and outdoor facilities around town.

ChatterBlock Is the #1 Online Resource for Busy Parents

Discover Fun Things to Do

Browse upcoming events and ideas tailored just for families.

Easily Find & Book Classes

Search for activities that fit your schedule, and your child's needs.

Coordinate with Friends

Connect with your parent network and share plans.