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Tagged in: Fitness, Dance
Zumba is a dance fitness program that provides an exciting party atmosphere full of Latin, Hip Hop, and international music. Zumba is fun, effective, easy to do, and promotes the perfect balance of cardio and toning. You can burn anywhere from a few hundred calories to 1000 calories in 1 hour! You'll have so much fun you'll forget you're exercising! If you don't believe us, come see for yourself and let's party our way into fitness! Be sure to dress in breathable, light clothing, sneakers, bring water, and a towel.
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