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Tagged in: Sports, Martial Arts, Fitness
The practice of Tai Chi has become very popular as a way to achieve physical and mental health. Recent studies have found that long term practice shows favorable effects on enhancing balance, flexibility and cardiovascular fitness. Come and join us on a Tai Chi health journey in a nurturing environment. Yang Family Style Tai Chi hand and weapon forms are offered to all levels. Guang Ping Yang Style Tai Chi may be offered if there is enough interest. Visitors are welcome. For more information, please visit my website at www.sactc4u.com
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