Senior Dance and Fitness

Run by Sacramento Dept of Parks & Recreation

50+ yrs
Sessions offered between

Tagged in: Fitness, Dance

If you like to dance, then you will love this class! It's low-impact, non-competitive and FUN! We start each class with stretches, followed by strengthening with light weights and balance work; emphasizing our developing a strong upper-body and core. Then we move into some dance cardio using short choreographies, pulling dance movement from various genres and closing out with a nice cool down. Please bring a mat or towel, water bottle and wear comfortable shoes. If you don't have weights, we will discuss options at first class. Walk-Ins welcome...First class is Free!

Location and Program Information

Map to Coloma Community Center

Where: Coloma Community Center
4623 T Street, Sacramento, California, 95819

The City offers several Recreation programs, classes, and services for residents of Sacramento. Programs support grade school children to active older adults.

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