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Tagged in: Fitness, Dance
If you like to dance, then you will love this class! It's low-impact, non-competitive and FUN! We start each class with stretches, followed by strengthening with light weights and balance work; emphasizing our developing a strong upper-body and core. Then we move into some dance cardio using short choreographies, pulling dance movement from various genres and closing out with a nice cool down. Please bring a mat or towel, water bottle and wear comfortable shoes. If you don't have weights, we will discuss options at first class. Walk-Ins welcome...First class is Free!
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