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Tagged in: Fitness, Science & Tech
Heart Wise can help you transition from your formal cardiac rehabiliation program to fitness programs available in your community. Designed for people who have suffered a heart attack, have undergone heart surgery or are at risk for other heart complications. Sessions led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down & self monitoring, & instruct with varying, progressive levels of exercise so participants can safely and approrpriately increase intensity. Physician approval is necessary. Pre-requisite: completion of a hospital Healthy Heart cardiac rehab program. Personal heart rate monitor is required.
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