Heart Wise - Level 1

Run by Delta Recreation and Parks Services


Ages
50+ yrs
Sessions offered between
-
Price
$89.00




Tagged in: Fitness, Science & Tech

Heart Wise can help you transition from your formal cardiac rehabiliation program to fitness programs available in your community. Designed for people who have suffered a heart attack, have undergone heart surgery or are at risk for other heart complications. Sessions led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down & self monitoring, & instruct with varying, progressive levels of exercise so participants can safely and approrpriately increase intensity. Physician approval is necessary. Pre-requisite: completion of a hospital Healthy Heart cardiac rehab program. Personal heart rate monitor is required.



Location and Program Information

Map to Ladner Leisure Centre

Where: Ladner Leisure Centre
4600 Clarence Taylor Cres, Delta, British Columbia, V4K 3X3

Map to Winskill Aquatic and Fitness Centre

Where: Winskill Aquatic and Fitness Centre
5575 9 Ave, Delta, British Columbia, V4M 1W1


Whether your interests lie in sports, leisure, social recreation or the arts, you can find what you're looking for in Delta!

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