Heart Wise - Level 1

Run by Delta Parks, Recreation and Culture

50+ yrs
Sessions offered between

Tagged in: Science & Tech, Fitness

Heart Wise can help you transition from your formal cardiac rehabiliation program to fitness programs available in your community. Designed for people who have suffered a heart attack, have undergone heart surgery or are at risk for other heart complications. Sessions led by a personal trainer who will encourage regular daily exercise, incorporate warm up, cool down & self monitoring, & instruct with varying, progressive levels of exercise so participants can safely and approrpriately increase intensity. Physician approval is necessary. Pre-requisite: completion of a hospital Healthy Heart cardiac rehab program. Personal heart rate monitor is required.

Location and Program Information

Map to Ladner Leisure Centre

Where: Ladner Leisure Centre
4600 Clarence Taylor Cres, Delta, British Columbia, V4K 3X3

Map to Winskill Aquatic and Fitness Centre

Where: Winskill Aquatic and Fitness Centre
5575 9 Ave, Delta, British Columbia, V4M 1W1

The Department of Parks, Recreation and Culture is committed to serving all Delta residents by providing opportunities, experiences and events that encourage active participation for all ages and ability levels.

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