Changes

Run by Delta Recreation and Parks Services


Ages
16+ yrs
Sessions offered between
-
Price
$425.00




Tagged in: Science & Tech

This program is designed for those with substantial weight loss goals. Changes addresses the behaviours & habits needed to achieve a healthy lifestyle. Working with a personal trainer in a small group (4-6) & meeting 3 times a week, learn to discard negative behaviors & attitudes that may have impeded your success in the past. Learn how food & activity logs can impact eating & exercise behaviours, how goal setting & rewards create positive change & how consistency & commitment to yourself are necessary to achieve a positive lifestyle change. Activities will vary according to the needs of participants.



Location and Program Information

Map to Ladner Leisure Centre

Where: Ladner Leisure Centre
4600 Clarence Taylor Cres, Delta, British Columbia, V4K 3X3

Map to Sungod Recreation Centre

Where: Sungod Recreation Centre
7815 112 St, Delta, British Columbia, V4C 4V9


Whether your interests lie in sports, leisure, social recreation or the arts, you can find what you're looking for in Delta!

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