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This program is designed for those with substantial weight loss goals. Changes addresses the behaviours & habits needed to achieve a healthy lifestyle. Working with a personal trainer in a small group (4-6) & meeting 3 times a week, learn to discard negative behaviors & attitudes that may have impeded your success in the past. Learn how food & activity logs can impact eating & exercise behaviours, how goal setting & rewards create positive change & how consistency & commitment to yourself are necessary to achieve a positive lifestyle change. Activities will vary according to the needs of participants.
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