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This program is clinically supported and medically endorsed by BC Women's Hospital and Health Centre. The basic premise is fall prevention. It is suited to those diagnosed with osteoporosis but also for those looking to improve their muscular strength and endurance, balance, agility and coordination in a fun but safe environment. For more information please contact your local Seniors Centre: Kennedy @ 604-594-2717, or McKee @ 604-946-1411.
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