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Tagged in: Fitness
A revitalizing, gentle and meditative class. The focus is on gently strengthening and stretching the body in a supportive, relaxed way with an emphasis on healing. Props may be used to support the body. Perfect for those who are inflexible, people dealing with injuries or rehabilitation, as well as those experiencing high stress or illness. Enjoy improved circulation, a calm mind and a relaxed, stretched body. All levels of fitness and abilities welcome.
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