TRX® - Suspension Training

Run by Burnaby Parks, Recreation & Culture Ages 14+ yrs

Get a full-body workout with TRX® suspension
training. Using gravity against your own body
weight, you work on strength, balance, flexibility
and core stability. You can adjust the intensity of the
exercises by adjusting body positioning, making it
ideal for all fitness levels, even beginners!

Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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