Tai Chi - Beginner

Run by Burnaby Parks, Recreation & Culture Ages 16+ yrs

Learn the basic principles and techniques of authentic tai chi in the Yang style. You learn step-by- step the 24 figures or positions used in this short form and are introduced to tai chi as an internal martial art used by many people today to promote health through slow natural movements.

Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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