Mindful Meditation

Run by Burnaby Parks, Recreation & Culture Ages 16+ yrs



Meditation is a skill that can become part of a daily wellness regime and is also helpful in easing the stress and strain of daily life. This quiet and relaxing practice fosters clarity, ease and freedom. Attain a level of deep peace through breathing,, simple postrues, guided meditation and visual imagery. No previous meditation experience is required.





Map to Willingdon Community Centre
Willingdon Community Centre
1491 Carleton Avenue, Burnaby, British Columbia, V5C 4V5
Time Price Code
Tues, 7:15pm - 8:30pm
-
$72.00 448775


Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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