Mindful Meditation

Run by Burnaby Parks, Recreation & Culture

16+ yrs
Sessions offered between

Meditation is a skill that can become part of a daily wellness regime and is also helpful in easing the stress and strain of daily life. This quiet and relaxing practice fosters clarity, ease and freedom. Attain a level of deep peace through breathing,, simple postrues, guided meditation and visual imagery. No previous meditation experience is required.

Location and Program Information

Map to Willingdon Community Centre

Where: Willingdon Community Centre
1491 Carleton Avenue, Burnaby, British Columbia, V5C 4V5

Mother Nature’s prescription for health and well-being? Breathe easy. Exercise, sweat and relax in equal measure. And, above all, enjoy being green in Burnaby.

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