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Tagged in: Fitness, Water Sports
Shallow dives and tuck jumps (cannonball) are the entries into the water practised at this level. These swimmers will master back somersaults in the water, stationary eggbeater kick, head up front crawl and breaststroke. Interval training and sprints for front and back crawl are the fitness components. Prerequisite: Swim for Life - Swimmer 4.
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