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Tagged in: Fitness, Water Sports
Standing dives into deep water and underwater swims of five metres will be introduced. New swimming skills include whip kick on front and breaststroke arm drills. Greater swimming distances of 25 metres are set for both front and back crawl. The 25 metre sprint front crawl will further challenge the swimmer's fitness. In this level, swimmers will achieve the Swim to Survive standard: roll entry into deep water, tread water (one minute) and swim (50 metres). This standard defines the minimum skills required to survive an unexpected fall into deep water. Prerequisite: Swim for Life - Swimmer 3.
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