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Program teaches lifesaving principles embodied in the four components of water rescue education- judgment, knowledge, skill and fitness. Rescuers learn tows, carries, defense methods and releases in preparation for challenging rescues. Lifesavers develop stroke efficiency and endurance in a 500m timed swim. Emergency First Aid is a general knowledge of first aid skills including: victim assessment, rescue breathing, external bleeding and heart attack and stroke. CPR procedures for adult, child and infant are taught.
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