You are currently viewing ChatterBlock in Charlotte NC. Change location by typing below:
Tagged in: Fitness
Full body workout using dynamic balance and challenging all muscle groups while using a stability ball. Balance on ball, lifting, squeezing, carrying and travelling. Stationary mat work will conclude workout. Flexibility= mid; Cardio Intensity= mid; Strength= high; Impact= low; Endurance= high
ChatterBlock Is the #1 Online Resource for Busy Parents
Copyright © 2011-2017 ChatterBlock Inc. All Rights Reserved.