Stability Ball Strength and Tone

Run by Hamilton Culture and Recreation






Tagged in: Fitness

Full body workout using dynamic balance and challenging all muscle groups while using a stability ball.

Balance on ball, lifting, squeezing, carrying and travelling. Stationary mat work will conclude workout.

Flexibility= mid;
Cardio Intensity= mid;
Strength= high;
Impact= low;
Endurance= high



Location and Program Information

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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