Chair Fit

Run by Hamilton Culture and Recreation






Using a chair as equipment to gain maximum workout with low impact.
Breathing practices, core, upper & lower body strengthening, cardio, balance exercises.
Flexibility= low;
Cardio Intensity= mid;
Strength low Impact=low;
Endurance=low



Location and Program Information

Map to Sir Winston Churchill Recreation Centre

Where: Sir Winston Churchill Recreation Centre
1715 Main St E, Hamilton, Ontario, L8H 1E3


We’ll keep you in the loop about everything from festivals and events, activities at museums, Hamilton’s natural and cultural heritage, music, the City’s Cultural Plan, public art, creative industries, and local cultural highlights.

ChatterBlock Is the #1 Online Resource for Busy Parents

Discover Fun Things to Do

  • Browse upcoming events and ideas
  • tailored just for families.

Easily Find & Book Classes

  • Search for activities that fit your schedule,
  • and your child's needs.

Coordinate with Friends

  • Connect with your parent network
  • and share plans.