Chair Fit

Run by Hamilton Culture and Recreation

Using a chair as equipment to gain maximum workout with low impact.
Breathing practices, core, upper & lower body strengthening, cardio, balance exercises.
Flexibility= low;
Cardio Intensity= mid;
Strength low Impact=low;

Location and Program Information

Map to Sir Winston Churchill Recreation Centre

Where: Sir Winston Churchill Recreation Centre
1715 Main St E, Hamilton, Ontario, L8H 1E3

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