Pilates: Mommy and Me

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Incorporating your baby in pilates movements. Regain core muscle tone post natal.

Work at your own pace mat work, breathing exercises, joint and spinal mobilization, standing balance, abdominal activation. Class done in bare feet.

Flexibility= low;
Cardio Intensity= low;
Strength= low;
Impact= low;
Endurance= low



Location and Program Information

Map to Ancaster Rotary Centre

Where: Ancaster Rotary Centre
385 Jerseyville Road West, Ancaster, Hamilton, Ontario, L9G 4L5

Map to Dundas Lions Memorial Community Centre

Where: Dundas Lions Memorial Community Centre
10 Market St. South, Dundas, Hamilton, Ontario, L9H 5G4

Map to Sir Wilfrid Laurier Recreation Centre

Where: Sir Wilfrid Laurier Recreation Centre
60 Albright Rd, Hamilton, Ontario, L8K 5J3

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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