Pilates 2

Run by Hamilton Culture and Recreation


Ages
16+ yrs
Sessions offered between
-
Price
See Below




Tagged in: Fitness

Building on the essential exercises learned in Pilates Level One. Focus on progressive core strength and core coordination. Work at a faster pace.

Overall toning, improved stamina, improved coordination, core challenge. Class done in bare feet.

Flexibility= high;
Cardio Intensity= low;
Strength= high;
Impact= low;
Endurance= high



Location and Program Information

Map to Bennetto Community Centre

Where: Bennetto Community Centre
450 Hughson St N, Hamilton, Ontario, L8L 4N5

Map to Dalewood Recreation Centre

Where: Dalewood Recreation Centre
1150 Main St. West, Hamilton, Ontario, L8S 1C2

Map to Dundas Lions Memorial Community Centre

Where: Dundas Lions Memorial Community Centre
10 Market St. South, Dundas, Hamilton, Ontario, L9H 5G4

Map to Hill Park Recreation Centre

Where: Hill Park Recreation Centre
465 East 16th at South Bend, Hamilton, Ontario, L9A 2A5

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Winona Community Centre

Where: Winona Community Centre
255 Winona Rd., Stoney Creek, Ontario, L8E 5L3


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