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Tagged in: Fitness
Pilates is a series of core strengthening exercises. Focus on flexibility, posture and use of breathe to facilitate movement. Develop overall body strength and mind body awareness. Predominant mat work, breathing exercises, joint and spinal mobilization, standing balance, abdominal activation. Class done in bare feet. Flexibility= mid; Cardio Intensity= low; Strength= mid; Impact= low; Endurance= low
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