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Tagged in: Fitness, Performing Arts
Using weights with handles to swing rather than lift during specialized exercise sequences. Kettlebell training involves the entire body and focuses on endurance, power and dynamic movements. Arms act as a pendulum and lower body propel movements upward. Expect controlled, weight bearing movements to help increase bone density. Flexibility= low; Cardio Intensity= mid; Strength= high; Impact= mid; Endurance= high
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