Run by Hamilton Culture and Recreation

16+ yrs
Sessions offered between
See Below

Tagged in: Fitness, Performing Arts

Using weights with handles to swing rather than lift during specialized exercise sequences.

Kettlebell training involves the entire body and focuses on endurance, power and dynamic movements. Arms act as a pendulum and lower body propel movements upward. Expect controlled, weight bearing movements to help increase bone density.

Flexibility= low;
Cardio Intensity= mid;
Strength= high;
Impact= mid;
Endurance= high

Location and Program Information

Map to Sir Wilfrid Laurier Recreation Centre

Where: Sir Wilfrid Laurier Recreation Centre
60 Albright Rd, Hamilton, Ontario, L8K 5J3

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

Map to Winona Community Centre

Where: Winona Community Centre
255 Winona Rd., Stoney Creek, Ontario, L8E 5L3

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