Circuit Training

Run by Hamilton Culture and Recreation

16+ yrs
Sessions offered between
See Below

Timed exercises in stations with option to go at own pace.

Mat work, dynamic stretches, body weight resistance, jumping, cardio.

Flexibility= low;
Cardio Intensity= mid;
Strength= mid;
Impact= mid;
Endurance= mid

Location and Program Information

Map to Stoney Creek Recreation Centre

Where: Stoney Creek Recreation Centre
45 King St W, Hamilton, Ontario, L8G 1H7

Map to Winona Community Centre

Where: Winona Community Centre
255 Winona Rd., Stoney Creek, Ontario, L8E 5L3

We’ll keep you in the loop about everything from festivals and events, activities at museums, Hamilton’s natural and cultural heritage, music, the City’s Cultural Plan, public art, creative industries, and local cultural highlights.

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