Cardio Trampoline

Run by Hamilton Culture and Recreation

Tagged in: Gymnastics

Bouncing and rebounding on a personal trampoline.

Balancing on the trampoline using feet, back, knees. Using body resistance and weights. Using the give in trampoline to lower impact.

Flexibility= mid;
Cardio Intensity= mid;
Strength= mid;
Impact= low;
Endurance= mid

Location and Program Information

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6

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