Cardio Kick-Fit

Run by Hamilton Culture and Recreation






Tagged in: Sports, Martial Arts, Fitness

A combination of karate, boxing, and a variety of fast paced cardio steps. Learn to maintain increasing intensity levels.

Jab, cross punch, hook, upper cut, front kick, roundhouse kick, side kick put into a routine.

Flexibility= low;
Cardio Intensity= high;
Strength= mid;
Impact= high;
Endurance= high



Location and Program Information

Map to Westmount Recreation Centre

Where: Westmount Recreation Centre
35 Lynbrook Drive, Hamilton, Ontario, L9C 2K6


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