Fitness Strength and Conditioning

Run by North Vancouver Recreation & Culture


Ages
19+ yrs
Sessions offered between
-
Price
$78.00




Tagged in: Fitness, Science & Tech

This strength training program is designed to teach and motivate you. A certified personal trainer will design a program and work with you in a small group setting to teach you proper and effective use of the weight room equipment. Learn exercises to help build muscular strength, cardiovascular endurance and flexibility. A one on one session prior to the start of the class is included.



Location and Program Information

Map to John Braithwaite Community Centre

Where: John Braithwaite Community Centre
145 1st St W, North Vancouver, British Columbia, V7M 1B1


We offer an amazing variety of recreational activities for people of all ages. Whether you're interested in sports, arts, fitness, health and wellness, or personal development, we've got something for you.

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