This strength training program is designed to teach and motivate you. A certified personal trainer will design a program and work with you in a small group setting to teach you proper and effective use of the weight room equipment. Learn exercises to help build muscular strength, cardiovascular endurance and flexibility. A one on one session prior to the start of the class is included.
ChatterBlock Is the #1 Online Resource for Busy Parents
Featured Camps & Classes
Copyright © 2011-2018 ChatterBlock Inc. All Rights Reserved.