Fitness Strength and Conditioning

Run by North Vancouver Recreation & Culture Ages 16+ yrs

Learn and maintain functional fitness exercises using the latest smart training tools. All the 'best moves' from all the best tools.
Warm up as a class to great music and timed intervals, lots of training guidance from instructor.
Tools used are TRX, Bosu, freeweights, bands, wobble boards.

We offer an amazing variety of recreational activities for people of all ages. Whether you're interested in sports, arts, fitness, health and wellness, or personal development, we've got something for you.

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