Fitness Feldenkrais Awareness

Run by North Vancouver Recreation & Culture

16+ yrs
Sessions offered between
See Below

Tagged in: Fitness

Discover how to release the holding patterns which make your movement less efficient and comfortable. Train your nervous system to find new pathways, (neuroplasticity), to create more options for moving, including increased flexibility and co-ordination. Explore gentle movements with focussed attention guided by Jessica Zay, Guild Certified Feldenkrais Practitioner Bring a mat and a large towel.

Location and Program Information

Map to Delbrook Community Recreation Centre

Where: Delbrook Community Recreation Centre
600 West Queens Road, North Vancouver, British Columbia, V7N 2L3

We offer an amazing variety of recreational activities for people of all ages. Whether you're interested in sports, arts, fitness, health and wellness, or personal development, we've got something for you.

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