Pilates Introductory Level

Run by North Vancouver Recreation & Culture Ages 16+ yrs



Learn mat techniques that safely and effectively strengthen your deep abdominals, pelvic floor and back musculature. Detailed instruction on proper breathing, posture, and mind-body awareness will be provided. Please bring a closed cell foam mat. This class is intended for healthy individuals and is not suitable for those with osteoporosis, spinal disc problems or head injuries.






Map to Harry Jerome Community Recreation Centre
Harry Jerome Community Recreation Centre
123 23rd St E, North Vancouver, British Columbia, V7L 3E2
Time Price Code
Mon, 6pm - 7pm
-
$63.35 386444
Tues, 11:15am - 12:15pm
-
$63.35 386446
Thurs, 7pm - 8pm
-
$63.35 386448
Fri, 10:15am - 11:15am
-
$63.35 386450
Sat, 11am - 12pm
-
$63.35 386452


Map to Karen Magnussen Community Recreation Centre
Karen Magnussen Community Recreation Centre
2300 Kirkstone Road, North Vancouver, British Columbia, V7J 1Z6
Time Price Code
Tues, 7pm - 8pm
-
$12.67/class $63.35 385929


We offer an amazing variety of recreational activities for people of all ages. Whether you're interested in sports, arts, fitness, health and wellness, or personal development, we've got something for you.


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