It’s almost back to school time! Should we be preparing our kids?
Yes, definitely! For anyone, when there is a change in routine, there are bound to be some challenges. Back to school time can be stressful for both kids and parents alike. Kids have the summer to play, sleep, and visit with friends, without the confines of a classroom or regimented routine. We need to help kids prepare for school as well so they have the best chance at success.
When is the right time to start that preparation?
The right time to start preparing your children for the transition back to school depends a lot on each family.
Don’t feel too pressured about the time frame, it has to make sense for your situation. Many families vacation, host visitors, or attend special events during the summer, which can make it difficult to get back into any school routine. Enjoy most of the summer to relax, play, travel, and enjoy some family time (and self-time!). A couple of weeks before the first day back to school should give you plenty of time to go from late nights and sleep overs to early mornings and homework!
What are your top recommendations for that smooth transition back into a school day?
There are two things you can do that are vital to making the transition simpler and less stressful for everyone.
- Make sure your child is getting enough sleep - children need much more sleep than we often think they do, several hours more than the average adult. Begin to establish a healthy bedtime and wake-up schedule for your child at least a week or two before school begins. If your summer routine is very different than school time, make the change gradually. Even quiet evening time reading or drawing in their rooms can help to establish healthier sleep patterns.
- Plan healthy meals and snacks Your child, like you, needs to be fuelled with healthy foods to maintain focus and energy throughout the day. Talk to your children about any foods that they like, or better yet, take them shopping and let them pick out a few things they like and will happily eat for breakfast, lunch and snack time.
- Turn off the electronics! Teachers can’t move or entertain like video games and movies can (no doubt, I’ve tried!) Kids’ brains need some time to slow down and adapt to a learning environment based on human interactions, rather than screen interactions.
- Open more books. Books provide exposure to vocabulary, information, and different processing skills than TV or electronics do. Read to your child each day, even if it’s the newspaper or comics, and take your child to the library so they can find books they are interested in to read over the summer.
- Practice math basics. More kids nowadays, lose their basic math skills and have to re-learn them every year. There are many affordable math practice books available in stores or websites that provide free math drills and worksheets. Have your child complete just one page of these a day, or better yet, incorporate addition, subtraction, multiplication and division into card or board games that can be played by the entire family!
- A good night sleep (for both you and your child).
- A healthy breakfast that includes some protein and little or no sugar.
- A healthy lunch and snack, ideally foods that your child enjoys eating.
- A calm family. Stress or fighting on any morning before school always disrupts a child’s day.
- An outfit they feel good in. Nothing beats a special outfit, new backpack, or accessories to help beat the jitters on that first day back!
- Visit the school ahead of time with your child and allow them to have a tour to get a feel for the school and become familiar with the layout.
- Try and connect your child with another student who attends the school already (or is in the same class) and might live nearby.
- Try to make the transition to the new school at a natural break, such as at the beginning of the year or after Christmas break. This gives you enough time to follow the first two suggestions and allow your child and the classroom teacher to prepare for the change.