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Caring For Your Little Ones: How to Keep Them Happy and Healthy

Published May 8, 2017 | Updated Feb 19, 2020

Keeping your children both happy and healthy can be a challenge for any parent. With these tips, though, it'll be more possible for you to do just that.

As a parent, you know that you care for your children. No one can tell you that you do not. You want what is absolutely the very best for them. Everything that you do is for their health and happiness. Yet, as a parent, you are not perfect. There are going to be times when you too are human and, by that, I mean imperfect. You will make mistakes. For example, many parents fail to enforce good health habits. There may even be times where they make choices that put their children’s happiness at risk. To help you make the very best decisions for your child’s health and happiness, the following tips can help to ensure that you don’t make such mistakes:

How to Keep Your Kids Healthy


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Every day, your children are surrounded by things that are not healthy for them—pollution, junk food, and digital influences that keep them from living physically active lives. For their betterment, here are a few suggestions:

1. Try to stay away from processed foods that contain refined sugars like white sugar or refined carbohydrates like white flour. Both foods remove most vitamins and minerals that kids need. Stick to whole foods such as sprouted flour, fresh vegetables or fruit, or even raw honey.

2. Master skills that make you a helpful parent such as CPR. You might even want to consider getting a masters of science in nursing. Education matters, and there is no telling how much you can offer your young if you know more.


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3. Integrate exercise at home such as yoga or even tai-chi. Make these activities a family event, which should help ensure that your kids get used to them. You could also designate an outside hour where, on days when there is good weather outside, your child should be outside playing with his or her friends or doing solo play—shooting basketball hoops, riding their bike, or whatever else they like to do. This should help prevent obesity in your children, which will also help to prevent related health issues like diabetes.

Ensure Your Kids are Happy


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When children are young, they smile a lot! They’re easily pleased and tend to be pretty happy. As children get older, they start to become more serious about life and actually tend to smile and laugh a lot less than they used to. As a parent, that may concern you, and so you probably want to make sure that your child is capable of being happy as much as he or she can be. To help you to help your kids be happy, you have to get to know them better—get to know their interests and who they are as individuals. To help you do that, here are some ideas:

1. Have your kids spend time with other children. This is because many kids find happiness by simply doing something they enjoy in a social atmosphere. This is the reason why things like clubs or classes such as karate classes could be helpful.

2. Try to teach your kids that wishes are not always fulfilled. This might sound counterproductive, but giving your kids everything they want will only set them up for disappointment because you are not always going to be able to give them what they want.

3. Nurture relationships because one of the most important sources of happiness is a true connection with others. This connection could come from siblings, parents, and friends. What you want to do is ensure that your kids talk to each other, and be sure to go beyond surface information.

These are just a few suggestions that may help ensure that a home is filled with kids that are both happy and healthy. Of course, there is a lot more that you can do as a parent, so do not be afraid to join parenting clubs or similar organizations.


Hannah Whittenly
By Hannah Whittenly
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