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Drug abuse during pregnancy can be obvious. It can also be much less obvious, where you don't even realize you're doing it...
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Everyone knows that cigarettes or alcohol during pregnancy will impact the baby in a negative way, but what about other types of drug abuse during pregnancy?
I teach prenatal classes, and my students are often shocked at the negative impact that seemingly harmless, everyday substances can have on baby.
To help get your mind thinking along the lines of what is best for baby, listed below are a few of the most common things which constitute inadvertent substance and drug abuse during pregnancy.
I had one student tell the story of her cousin who brought her a box of fancy chocolates as a souvenir of a recent trip to Europe. With all the vigor of a pregnancy-driven craving my client ripped open the box and dove right in, only to find the wonderful chocolate mixed with liquor. The amount of actual alcohol in these candies is unlikely to do any harm to the baby, but it illustrates the dangers of hidden drugs. An important rule of thumb while pregnant is to always know what you are putting into your mouth. Not knowing about a dangerous ingredient will not prevent it doing harm.
At any other time, if you get a cough or cold you can reach for that ‘so you can sleep’ medicine and it’s all good. When you are incubating the baby bun, it is a whole different story. I advise you to try a natural carrot cough syrup. Your baby’s tiny body reacts to the active ingredients differently than mom’s full size body does. The amount of medication that readily crosses the placenta is enough to overdose baby’s tiny body. It is best to avoid cold medication when you can.
Many pain killers contain active ingredients that don’t mix well with baby. This is especially true during the first trimester. At that time baby’s main growth is the development of all vital body systems. These processes are vulnerable to the harmful effects of the active ingredients in many over the counter medications. To be safe, talk to your doctor and follow dosage guidelines religiously.
Medication that is guarded by a doctor’s prescription pad might be great for mom, but very dangerous to baby. Doctors are human, and don’t always put two and two together. To be safe, as soon as you know you are trying to conceive, discuss your pregnancy plans and prescription medications with your doctor to be certain these are not mutually exclusive.
Too much of a good thing can end up being a bad thing. Vitamins, especially those fat-soluble vitamins E, A and K, can build up in the system to toxic levels in a hurry. When you are pregnant taking your prenatal is enough.
Herbs are not some innocent, feel good harmless substance. Herbs can have a distinct effect on the body for good or ill. When you are the size of a dime, it is really easy to cross the line of beneficial amount and wander into the world of dangerous doses. If you take herbal supplements, be certain to discuss them with your care provider. They will help adjust doses and identify herbs known to cause problems with gestation and pregnancy if needed.
Who would think that too much sugar could be considered drug abuse during pregnancy? A spoonful of sugar might help the medicine go down, but since you are pregnant, you don’t need as much. Sugar leads to increased nausea, morning sickness, insomnia, overly large babies, excessive weight gain and difficulty during childbirth. It may seem like your life right down to your meal time menu has turned topsy-turvy by pregnancy, and in some instances you are right. But these little changes make a big difference in the overall healthy outcome of gestation and childbirth.
How much would you pay to ensure that your dreams of a perfect baby come true? Sacrificing your cough medicine or a little sugar seems like a small price to pay when you keep your eyes on the outcome.
Children give us much joy - this is very true. We love them unconditionally and remember their first steps fondly. The laughter of our children and the sweetness of their smiles are worth every stretch mark and every inch of sagging skin. We dedicate ourselves twenty four hours a day in the first few years of their lives and before you know it they are growing up! Just when you have some time to yourself to do the things that you want - you realize that your body isn't exactly what it used to be. Pregnancy can really take its toll on our bodies. Well, now it's time for you to treat yourself, and to get your body back!
Although we take our prenatal vitamins and our hair and nails grow so very fast and even our skin glows - our figures are literally stretched to their limits. Our skin becomes stressed, it may appear dull, untoned and thinner than before your pregnancy. You may notice that it is increasingly difficult to lose those extra, unwanted pounds. Your stomach may seem more of a "pooch" rather than the toned abs of yesteryear and your thighs are jiggling. Well, no more! It's time to get to work...
I'm going to help you solve many pf your postpartum, physical complaints and get you and your body looking and feeling great again! Many of you may feel guilty that you are even affected whatsoever by your appearance - but you most certainly shouldn't feel any guilt. We love our children very much, without any regrets - but that doesn't mean that we have to give up and let ourselves "go". From healthy diet to natural beauty tips, I will do my utmost to improve your self esteem through positive body image.
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