As a working mom, you're juggling so many tasks and responsibilities each day. You're working at a job or business, caring for children, and running your household. You might wonder whether there's even time and energy to stay healthy. The good news is that the answer is a resounding "yes." You just need to put the following strategies and tips into place.
1. Hydration, Hydration, Hydration
Staying hydrated helps everything in your body to work better and helps you to feel more energetic and strong. Keep a water bottle by your side throughout the day, and refill it often with pure water. Add fresh-squeezed lemon or lime juice for added refreshment.
2. Healthy Meals and Snacks
Keep your fridge and kitchen well stocked with whole, fresh foods such as vegetables, fruits, nuts, seeds, healthy protein, and high-quality fats and oils. Develop a meal plan weekly to stay organized and efficient. Using an organic meal delivery service can save you time and lower your stress level.
3. Catching Plenty of ZZZZs
Everything seems to go better in life when you're well rested, so make sure you go to bed early enough each night so you'll get at least 7 to 9 hours of sleep. Pay attention to your energy level and how you feel overall, and tweak your amount of sleep accordingly. When you get enough sleep, your energy level, mood, and focus tend to be vastly improved.
4. Stress Management and Relaxation
With all the tasks and "to do" items that you have to manage, it can be easy to become stressed and overwhelmed. Counteract that by practicing daily stress management and relaxation strategies. Listen to soothing music while getting ready to work, take an epsom salt bath in the evening, intersperse deep breathing throughout your day, or do some quick Pilates routines. Remember to laugh too, because it's the best medicine for whatever ails you.
5. Movement and Exercise
Staying active doesn't need to be complex or time-consuming. The important thing is just to weave movement into your ways and not sit for long periods of time. Take brisk walks or long strolls on your lunch break, squeeze in a quick DVD workout after work, or chase your kids around the playground. Decide to add whatever exercise you enjoy to your routine, because if you enjoy it, you'll be much more likely to stick with it.
6. Letting the Sun Shine In
Your disposition tends to be more sunny when you are exposed more to sunlight. No matter what time of year it is, get out into the sunshine as often as possible. During the summer months, sun exposure increases your vitamin D levels, and this provides many health benefits. An added bonus to getting out in the sun is the fresh air you get to breathe.
7. Time for You
It can be easy, as a working mom, to focus on everyone else's needs except your own. Make time each day to focus on your needs. Even just a few minutes helps. Practice a hobby you enjoy, get together with a long-lost friend, or call a loved one and have an enjoyable conversation. Pampering yourself will make a huge difference in helping you stay healthy and strong.
Remember that you need to take care or yourself so that you can take care of those who are counting on you and so you can be your best at work. Take one of these strategies and begin incorporating it, then gradually add others. In a short time, you will notice a positive difference in your health level and how you feel.