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If you get bored trotting along in your same old routine circuit training can fix that! Build muscle, tone and get a cardio work out too! The exercises options are endless!
All Ages, 2 sessions (see more)
Learn to run, improve your stamina and endurance. Joanne's class outline is 20, 20, 20. Each class will entail a 20-minute run outside, 20-minute strength and 20-minute stretch.
14+ yrs, 2 sessions (see more)
This workout uses weights, body bars, tubing, stability balls and more to promote muscle strength and endurance by targeting all major muscle groups. Great cross-training class for all levels.
16+ yrs, 2 sessions (see more)
Learn from the 7th Dan Master of one of the most comprehensive Traditional Martial Arts in the world. Kuk Sool combines kicking and striking, joint locks, pressure point and throwing techniques, plus meditation and traditional weapons practice.
13+ yrs, 6 sessions (see more)
A drill/interval approach to abdominals, glutes and back muscle exercises for a stronger core.
12 mth, 2 sessions (see more)
A fitness and social program for people with early-stage
memory loss from Alzheimers or dementia. Participants attend with their caregiver, friend or a family member. Enjoy light exercise followed by a relaxed social time with games and light ref...
19+ yrs, 6 sessions (see more)
THE TIME IS NOW- YES FIT POSSIBLE!!!
Commit to your fitness now and we will motivate, educate, challenge and help set you up for success.You will track and record your progress by filling out weekly journals to help keep you accountable. This cla...
If you get bored trotting along in your same old routine circuit training can fix that! Build muscle, tone and get a cardio work out too! The exercises options are endless! Outside weather permitting.
This program is designed to meet the individual needs of all ages. The built-in flexibility of the program allows the instructor to tailor the classes to meet your needs based on personal goals and rate of progress.
16+ yrs, 10 sessions (see more)
By joining movement with deep breathing, yoga
promotes flexibility and relaxation while toning
and strengthening the body. Great for stress
Designed for active older adults and people starting their fitness journey, ZUMBA Gold® combines easy-to-follow moves with zesty Latin and international rhythms to create an energizing and fun fitness experience that is less intense than regular ...
TRX Suspension training is a body-weight resistance system with cutting-edge moves. This program will give you total body strengthening in an innovative, challenging and fun format. Drop-ins welcome if space permits.
Improve your balance with safe exercises that will increase both your lower and upper body strength. Learn to identify habits that can negatively impact your balance. This is a slower-paced class suitable for all levels, however participants must ...
45+ yrs, 3 sessions (see more)
TIME is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired brain injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health....
All Ages, 4 sessions (see more)
Get through your week with a mid-week blitz of cardio, strength and stretching! Switch up your routine and keep your metabolism going, distress midweek and finish the week strong and fit!
14+ yrs, 3 sessions (see more)
Tired of the same ol’ workout? Spice it up with this high-energy, fast-paced, large-space format. Interval training utilizing free weights, spin bikes, bodyweight resistance, TRX...etc. Keep your body guessing and watch your fitness level grow!
16+ yrs, 9 sessions (see more)
This program will give you total body strengthening in an innovative and fun format. Using a body-weight resistance system alternating with elastic resistance to integrate asymmetrical loading and rotational movements. It will challenge your physi...
By the creators of TRX suspension training, this new equipment will give an edge to your training. The Rip TM trainer uses elastic resistance to integrate asymmetrical loading and rotational movements. Try this functional workout that will challen...
Zumba fitness classes eliminate the 'work' from 'working out' by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves. Even if you have two left feet, you'll love attending ZUMBA® fitness classes.
16+ yrs, 12 sessions (see more)
Learn basic yoga postures and yoga breathing exercises to help you establish a personal yoga routine. A good introduction to the practice of yoga.
4100 Lambrick Way, Victoria, British Columbia, V8N 5R3
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