(Ages: 3 - 5 years) Swimmers practice improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
|Tu,Th||-||5:30pm - 6pm||$50.00||619256|
|Tu,Th||-||6pm - 6:30pm||$50.00||619259|
|Tu,Th||-||6:30pm - 7pm||$50.00||619262|
|Sa||-||9:30am - 10am||$39.00||619275|
|Sa||-||10am - 10:30am||$39.00||619277|
|Sa||-||10:30am - 11am||$39.00||620383|
|Sa||-||3pm - 3:30pm||$39.00||619280|
(Ages: 3 - 5 years) Swimmers practice assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
|Tu,Th||-||5pm - 5:30pm||$50.00||619326|
|Tu,Th||-||6pm - 6:30pm||$50.00||619327|
|Tu,Th||-||7pm - 7:30pm||$50.00||619338|
|Sa||-||9:30am - 10am||$39.00||619314|
|Sa||-||10am - 10:30am||$39.00||620260|
|Sa||-||10:30am - 11am||$39.00||619315|
|Sa||-||3:30pm - 4pm||$39.00||619316|
(Ages: 5 years and up) Swimmers work on their distance with front and black glide with flutter kick, practice flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
|Tu,Th||-||5:30pm - 6pm||$50.00||619535|
|Tu,Th||-||6pm - 6:30pm||$50.00||619536|
|Tu,Th||-||6:30pm - 7pm||$50.00||619537|
|Sa||-||10am - 10:30am||$39.00||619552|
|Sa||-||10:30am - 11am||$39.00||619553|
|Sa||-||3pm - 3:30pm||$39.00||619554|
|Sa||-||3:30pm - 4pm||$39.00||619555|
(Ages: 5 years and up) Swimmers learn back swim with body roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, and are introduced to sculling and swim 25 metres continuously.
|Tu,Th||-||5:30pm - 6pm||$50.00||619580|
|Tu,Th||-||6pm - 6:30pm||$50.00||619581|
|Tu,Th||-||6:30pm - 7pm||$50.00||619582|
|Sa||-||10am - 10:30am||$39.00||619597|
|Sa||-||10:30am - 11am||$39.00||619598|
|Sa||-||3pm - 3:30pm||$39.00||619599|
|Sa||-||3:30pm - 4pm||$39.00||619600|
(Ages: 3 - 5 years) Sunfish: Swimmers practice kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile: Swimmers practice front and back glide ...
|Tu,Th||-||5:30pm - 6pm||$50.00||619415|
|Tu,Th||-||6:30pm - 7pm||$50.00||619418|
|Sa||-||9:30am - 10am||$39.00||619431|
|Sa||-||10:30am - 11am||$39.00||619435|
|Sa||-||3:30pm - 4pm||$39.00||619437|
|Sa||-||4:30pm - 5pm||$39.00||619441|
|Su||-||3pm - 3:30pm||$39.00||619443|
(Ages: 5 years and up) Swimmers learn front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
|Tu,Th||-||5:30pm - 6pm||$50.00||619463|
|Tu,Th||-||6:30pm - 7pm||$50.00||619465|
|Sa||-||10am - 10:30am||$39.00||619478|
|Sa||-||10:30am - 11am||$39.00||619479|
|Sa||-||3pm - 3:30pm||$39.00||619480|
|Sa||-||4pm - 4:30pm||$39.00||619481|
|Su||-||3pm - 3:30pm||$39.00||619484|
For children who have successfully completed at least one session of Duck and are ready to move into a non-parented class. This program will assist your 2 year old in becoming more comfortable and safe in a lesson on their own. Parent participati...
|Tu,Th||-||6pm - 6:30pm||$50.00||619355|
|Sa||-||9:30am - 10am||$39.00||619365|
|Sa||-||10:30am - 11am||$39.00||619366|
|Sa||-||4:30pm - 5pm||$39.00||619367|
|Su||-||3:30pm - 4pm||$39.00||619371|
|Su||-||4pm - 4:30pm||$39.00||619372|
|Su||-||4:30pm - 5pm||$39.00||619373|
(Ages: 5 years and up) Level 7: Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Leve...
|Tu,Th||-||5:30pm - 6:15pm||$59.00||619648|
|Tu,Th||-||6:15pm - 7pm||$59.00||619649|
|Sa||-||10am - 10:45am||$46.00||619659|
|Sa||-||3pm - 3:45pm||$46.00||619660|
|Sa||-||3:45pm - 4:30pm||$46.00||619661|
|Su||-||3pm - 3:45pm||$46.00||619664|
|Su||-||4:15pm - 5pm||$46.00||619665|
(Ages: 5 years and up) Swimmers learn front and back glide with flutter kick, front swim, practice deep-water activities (assisted) and swim 10 metres continuously.
|Tu,Th||-||5:30pm - 6pm||$50.00||619499|
|Tu,Th||-||6:30pm - 7pm||$50.00||619501|
|Sa||-||10am - 10:30am||$39.00||619518|
|Sa||-||10:30am - 11am||$39.00||619510|
|Sa||-||3pm - 3:30pm||$39.00||619511|
|Sa||-||4pm - 4:30pm||$39.00||619519|
|Su||-||3:30pm - 4pm||$39.00||619514|
(Ages: 5 years and up) Level 5: Swimmers practice front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, head-first sculling on back, and swim 50 metres continuously. Level 6: Swimmers increase...
|Tu,Th||-||5:30pm - 6:15pm||$59.00||619619|
|Tu,Th||-||6:15pm - 7pm||$59.00||619620|
|Sa||-||10am - 10:45am||$46.00||619630|
|Sa||-||3pm - 3:45pm||$46.00||619631|
|Sa||-||3:45pm - 4:30pm||$46.00||619632|
|Su||-||3:30pm - 4:15pm||$46.00||619635|
|Su||-||3:45pm - 4:30pm||$46.00||619636|
Combines targeted body-sculpting exercises for arms, abs, glutes and thighs with ZUMBA moves. Bring a pair of 1 lb or 2 lb (maximum) hand-weights to class or purchase a pair of maraca-like Toning Sticks from the instructor at the first class.
|Mo||-||6pm - 7pm||$78.00||619023|
|Mo||-||6pm - 7pm||$59.00||619024|
Babies and caregivers are introduced to rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Parent or caregiver participation is required.
|Tu,Th||-||5:30pm - 6pm||$50.00||619164|
|Sa||-||10am - 10:30am||$39.00||619172|
|Sa||-||4:30pm - 5pm||$39.00||619173|
|Su||-||3pm - 3:30pm||$39.00||619175|
|Mo||-||5pm - 5:30pm||$39.00||619157|
|Tu||-||11:15am - 11:45am||$34.00||619159|
|We||-||5pm - 5:30pm||$39.00||619161|
Babies and caregivers are introduced to getting wet, buoyancy and movement, front, back and vertical positioning the water, and shallow water entries and exits. Parent or caregiver participation required.
|Tu,Th||-||5:30pm - 6pm||$50.00||619394|
|Sa||-||10am - 10:30am||$39.00||619395|
|Sa||-||4:30pm - 5pm||$39.00||619388|
|Su||-||3pm - 3:30pm||$39.00||619390|
|Mo||-||5pm - 5:30pm||$39.00||619384|
|Tu||-||11:15am - 11:45am||$34.00||619383|
|We||-||5pm - 5:30pm||$39.00||619399|
No Pilates experience? This mat work class is for you. This controlled exercise is designed to strengthen and stretch muscles and release tension. The conditioning works on alignment, balance and physique. Mat classes are not for chronic injuries ...
|Mo||-||6pm - 7pm||$117.00||617754|
|Tu||-||7:15pm - 8:15pm||$116.00||613367|
|Fr||-||10:15am - 11:15am||$78.00||624106|
|Mo||-||5pm - 6pm||$58.00||614954|
|Mo||-||5pm - 6pm||$68.00||614955|
|Fr||-||10:15am - 11:15am||$68.00||624107|
Learn pranayama, yoga philosophy, and gentle exercises to strengthen and stretch the body. Safely stabilize the shoulder and pelvic girdle, reduce back and neck pain, stress in the body and mind. A safe environment to heal and prevent further injury.
|Su||-||4pm - 5:15pm||$75.00||619041|
|Th||-||5:15pm - 6:30pm||$75.00||619039|
|Tu||-||5:15pm - 6:15pm||$53.00||619038|
|Th||-||5:15pm - 6:30pm||$66.00||619040|
|Su||-||4pm - 5:15pm||$66.00||619042|
Zumba fitness classes eliminate the 'work' from 'working out' by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves. Even if you have two left feet, you'll love attending ZUMBA® fitness classes.
|Sa||-||9:30am - 10:30am||$78.00||618979|
|Su||-||11am - 12pm||$78.00||619017|
|Mo||-||4:30pm - 5:30pm||$69.00||614904|
|Tu||-||5:30pm - 6:30pm||$69.00||615204|
|Th||-||7:30pm - 8:30pm||$69.00||615206|
|Fr||-||11:30am - 12:30pm||$69.00||615254|
|Tu||-||5:30pm - 6:30pm||$59.00||615205|
Learn from a 7th Dan Master of one of the most comprehensive Traditional Martial Arts in the world. Kuk Sool combines kicking and striking, joint locks, pressure point and throwing techniques, plus meditation and traditional weapons practice.
|Fr||-||7:15pm - 8:30pm||$64.00||618375|
|Tu||-||7:15pm - 8:30pm||$64.00||618374|
|Fr||-||7:15pm - 8:30pm||$56.00||618376|
Originated in China as a martial art and a means of self-defense. Over time, people began to use it for health purposes as well. This style is geared towards the beginner participant. Class will be taught in both English and Chinese.
|Su||-||1pm - 2pm||$49.00||622404|
|Su||-||1pm - 2pm||$49.00||622405|
TRX Suspension training is a body-weight resistance system with cutting-edge moves. This program will give you total body strengthening in an innovative, challenging and fun format. Drop-ins welcome if space permits.
|Fr||-||10:30am - 11:30am||$64.00||616017|
|Mo||-||10:30am - 11:30am||$64.00||616018|
|Tu||-||6pm - 7pm||$55.00||621505|
|Tu||-||7:10pm - 8:10pm||$55.00||621507|
|Fr||-||10:30am - 11:30am||$64.00||616019|
An introduction to the wonderful world of movement and music.
|Mo||-||10:30am - 11am||$56.00||617863|
|Tu||-||10:15am - 11am||$41.00||622208|
|Tu||-||10:15am - 10:45am||$56.00||624262|
|Tu||-||11am - 11:30am||$56.00||624261|
|We||-||9:30am - 10:15am||$61.00||624266|
|Th||-||10:25am - 10:55am||$61.00||617864|
|Tu||-||10:15am - 11am||$35.00||622209|
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