(Ages: 3 - 5 years) Swimmers practice assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre assisted upon completion of this level.
3-5 yrs, 36 sessions
|Mo-Fr||-||10am - 10:30am||$50.00||657996|
|Mo-Fr||-||10:30am - 11am||$50.00||658026|
|Mo-Fr||-||11am - 11:30am||$50.00||657997|
|Mo-Fr||-||11:30am - 12pm||$50.00||657998|
|Mo||-||4pm - 4:30pm||$45.00||658004|
|Mo||-||5pm - 5:30pm||$45.00||658005|
|Tu||-||9am - 9:30am||$50.00||658006|
(Ages: 3 - 5 years) Swimmers practice improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
3-5 yrs, 31 sessions
|Mo-Fr||-||10am - 10:30am||$50.00||658112|
|Mo-Fr||-||10:30am - 11am||$50.00||658113|
|Mo-Fr||-||11am - 11:30am||$50.00||658114|
|Mo-Fr||-||11:30am - 12pm||$50.00||658115|
|Mo||-||3:30pm - 4pm||$45.00||658142|
|Mo||-||4:30pm - 5pm||$45.00||658143|
|Tu||-||9am - 9:30am||$50.00||658128|
(Ages: 5 years and up) Swimmers learn front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
5-16 yrs, 28 sessions
|Mo-Fr||-||10am - 10:30am||$50.00||658219|
|Mo-Fr||-||10:30am - 11am||$50.00||658220|
|Mo-Fr||-||11am - 11:30am||$50.00||658221|
|Mo||-||3:30pm - 4pm||$45.00||658239|
|Mo||-||4:30pm - 5pm||$45.00||658240|
|Tu,Th||-||5:30pm - 6pm||$56.00||658231|
|Tu,Th||-||6pm - 6:30pm||$56.00||658232|
(Ages: 5 years and up) Swimmers learn front and back glide with flutter kick, front swim, practice deep-water activities (assisted) and swim 10 metres continuously.
5-16 yrs, 21 sessions
|Mo-Fr||-||10am - 10:30am||$50.00||658244|
|Mo-Fr||-||10:30am - 11am||$50.00||658245|
|Mo-Fr||-||11am - 11:30am||$50.00||658246|
|Mo||-||3:30pm - 4pm||$45.00||658262|
|Mo||-||4:30pm - 5pm||$45.00||658263|
|Tu,Th||-||5:30pm - 6pm||$56.00||658256|
|Tu,Th||-||6pm - 6:30pm||$56.00||658257|
For children who have successfully completed at least one session of Duck and are ready to move into a non-parented class. This program will assist your 2 year old in becoming more comfortable and safe in a lesson on their own. Parent participati...
2-3 yrs, 12 sessions
|Mo-Fr||-||10:30am - 11am||$50.00||658144|
|Mo-Fr||-||11:30am - 12pm||$50.00||658145|
|Mo||-||4pm - 4:30pm||$45.00||658158|
|Tu||-||9:30am - 10am||$50.00||658152|
|Tu,Th||-||6pm - 6:30pm||$56.00||658154|
|Tu,Th||-||6:30pm - 7pm||$56.00||658155|
|Sa||-||9:30am - 10am||$45.00||658160|
(Ages: 3 - 5 years) Sunfish: Swimmers practice kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile: Swimmers practice front and back glide ...
3-5 yrs, 21 sessions
|Mo-Fr||-||10am - 10:30am||$50.00||658193|
|Mo-Fr||-||10:30am - 11am||$50.00||658194|
|Mo-Fr||-||11am - 11:30am||$50.00||658195|
|Mo||-||3:30pm - 4pm||$45.00||658218|
|Tu||-||9am - 9:30am||$50.00||658206|
|Tu,Th||-||5:30pm - 6pm||$56.00||658207|
|Tu,Th||-||6pm - 6:30pm||$56.00||658208|
(Ages: 5 years and up) Swimmers work on their distance with front and black glide with flutter kick, practice flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
5-16 yrs, 26 sessions
|Mo-Fr||-||10am - 10:30am||$50.00||658269|
|Mo-Fr||-||10:30am - 11am||$50.00||658270|
|Mo-Fr||-||11am - 11:30am||$50.00||658271|
|Mo-Fr||-||11:30am - 12pm||$50.00||658292|
|Mo||-||4pm - 4:30pm||$45.00||658287|
|Mo||-||5pm - 5:30pm||$45.00||658288|
|Tu,Th||-||5:30pm - 6pm||$56.00||658281|
(Ages: 5 years and up) Swimmers learn back swim with body roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, and are introduced to sculling and swim 25 metres continuously.
5-16 yrs, 26 sessions
|Mo-Fr||-||10am - 10:30am||$50.00||658298|
|Mo-Fr||-||10:30am - 11am||$50.00||658299|
|Mo-Fr||-||11am - 11:30am||$50.00||658300|
|Mo-Fr||-||11:30am - 12pm||$50.00||658321|
|Mo||-||4pm - 4:30pm||$45.00||658316|
|Mo||-||5pm - 5:30pm||$45.00||658317|
|Tu,Th||-||5:30pm - 6pm||$56.00||658310|
(Ages: 5 years and up) Level 5: Swimmers practice front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, head-first sculling on back, and swim 50 metres continuously. Level 6: Swimmers increase...
5-16 yrs, 13 sessions
|Mo-Fr||-||10am - 10:45am||$59.00||658327|
|Mo-Fr||-||11am - 11:45am||$59.00||658328|
|Mo||-||3:30pm - 4:15pm||$53.00||658341|
|Tu,Th||-||5:30pm - 6:15pm||$66.00||658335|
|Tu,Th||-||6:15pm - 7pm||$66.00||658336|
|Fr||-||4:30pm - 5:15pm||$59.00||659756|
|Sa||-||9:30am - 10:15am||$53.00||658339|
(Ages: 5 years and up) Level 7: Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Leve...
5-16 yrs, 16 sessions
|Mo-Fr||-||10am - 10:45am||$59.00||658342|
|Mo-Fr||-||10:45am - 11:30am||$59.00||658343|
|Mo||-||4:15pm - 5pm||$53.00||658356|
|Tu,Th||-||5:30pm - 6:15pm||$66.00||658350|
|Tu,Th||-||6:15pm - 7pm||$66.00||658351|
|Sa||-||10:15am - 11am||$53.00||658354|
|We||-||4:15pm - 5pm||$53.00||658355|
Music Together is an internationally recognized early childhood music and movement program. Mixed-age family classes (children birth to 5 and parents/caregivers) create a vibrant, fun musical learning environment for everyone! Curriculum material...
1mth-5yrs, 2 sessions
|Th||-||9am - 9:45am||First Child $115.00
sibling over 9 months old $60.00
Life Client $85.00
Life sibling $30.00
|Th||-||10am - 10:45am||1st Child - includes course materia $115.00
Additional Child over 9 months old $60.00
Life client $85.00
Life sibling $30.00
SIMPLE SET PRIVATE LESSONS Looking for one-on-one instruction? Do your strokes need a boost or refresher? With Simple Set lessons, you choose a time that works for you within the advertised set schedule and receive personalized instruction for th...
3+ yrs, 11 sessions
|Mo||-||5pm - 5:30pm||$160.00||658168|
|Mo||-||5:30pm - 6pm||$160.00||658169|
|Tu,Th||-||5pm - 5:30pm||$200.00||658166|
|Tu,Th||-||7pm - 7:30pm||$200.00||658167|
|Fr||-||3:30pm - 4pm||$180.00||658163|
|Fr||-||5pm - 5:30pm||$180.00||658165|
|Sa||-||11am - 11:30am||$160.00||658174|
By the creators of TRX suspension training, this new equipment will give an edge to your training. The Rip trainer uses elastic resistance to integrate asymmetrical loading and rotational movements. Try this functional workout that will challenge...
14+ yrs, 2 sessions
|Sa||-||8:15am - 9am||$9.09 per class $36.00||662065|
|Sa||-||8:15am - 9am||$9.09 per class $36.00||662066|
This is a supervised time when children can play games, draw or work on art & crafts before & after camp. Extended hours run at Gordon Head from 8:00-9:00am and 4:00-5:00pm. Extended hours run at Commonwealth from 7:30 - 9:00 a.m. and 4:00 - 5:00 ...
5.5-12 yrs, 18 sessions
|Mo-Fr||-||7:30am - 5pm||$40.00||663557|
|Mo-Fr||-||7:30am - 5pm||$40.00||663558|
|Mo-Fr||-||7:30am - 5pm||$40.00||663559|
|Mo-Fr||-||7:30am - 5pm||$40.00||663560|
|Tu-Fr||-||7:30am - 5pm||$32.00||663561|
|Mo-Fr||-||7:30am - 5pm||$40.00||663562|
|Mo-Fr||-||7:30am - 5pm||$40.00||663563|
Upon completion swimmers will be comfortable swimming several hundred meters and in a competitive swim club entry level program. Prerequisite: Swim Kids 6 or LFSS level 4.
7-12 yrs, 5 sessions
|Mo-Fr||-||11:15am - 12:15pm||$10 per class $90.00||658073|
|Tu,Th||-||6:45pm - 7:45pm||$10 per class $100.00||658077|
|Mo-Fr||-||11:15am - 12:15pm||$10 per class $100.00||658074|
|Mo-Fr||-||11:15am - 12:15pm||$10 per class $90.00||658075|
|Tu,Th||-||6:45pm - 7:45pm||$10 per class $80.00||658078|
(Ages: 3 - 6 years) Swimmer increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.
3-5 yrs, 7 sessions
|Mo-Fr||-||11:30am - 12pm||$50.00||658367|
|Mo||-||5pm - 5:30pm||$45.00||658375|
|Tu,Th||-||7pm - 7:30pm||$56.00||658376|
|We||-||5pm - 5:30pm||$45.00||658374|
|Mo-Fr||-||11:30am - 12pm||$56.00||658369|
|Mo-Fr||-||11:30am - 12pm||$50.00||658371|
|Tu,Th||-||7pm - 7:30pm||$45.00||658377|
Tired of the same ol' workout? Spice it up with this high energy, fast paced, large space format. Interval training utilizing free weights, spin bikes, bodyweight resistance, TRX...etc. Keep your body guessing, watch your fitness level grow.
16+ yrs, 2 sessions
|Mo,We||-||5:30pm - 6:30pm||Mon & Wed July $9.14 <10% (9) $74.00
Mon only (July & Aug) (9) $9.14/class $82.00
Wed only (July & Aug) (9)$9.14/class $82.00
Mon only July - (5) $9.14/class $46.00
Wed only July - (4) $9.14/class $37.00
|Mo,We||-||5:30pm - 6:30pm||Mon & Wed Aug (9) $9.14<10% $74.00
Mon only Aug (4) $9.14/class $37.00
Wed only Aug (5) $9.14/class $46.00
A true core workout program that develops dozens of muscles attached to the hips, pelvis, lower back & abdominals. We will focus on 4 muscle groups to give you lifelong results: agility, power, posture & weight loss.
16+ yrs, 4 sessions
|Mo||-||6pm - 7pm||$50.00||658970|
|We||-||5pm - 6pm||$40.00||673805|
|We||-||5pm - 6pm||$50.00||673806|
|Mo||-||6pm - 7pm||$40.00||658971|
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