Learn from a 7th Dan Master of one of the most comprehensive Traditional Martial Arts in the world. Kuk Sool combines kicking and striking, joint locks, pressure point and throwing techniques, plus meditation and traditional weapons practice.
|Tu||-||7:15pm - 8:30pm||$64.00||618373|
|Fr||-||7:15pm - 8:30pm||$64.00||618375|
|Tu||-||7:15pm - 8:30pm||$64.00||618374|
|Fr||-||7:15pm - 8:30pm||$56.00||618376|
For those who have completed 6 months of the Beginners course and are ready to learn some exciting new dances with more difficult moves.
|Th||-||7:30pm - 9pm||$81.00||617471|
|Mo||-||1:15pm - 2:45pm||$63.00||617469|
|Mo||-||1:15pm - 2:45pm||$45.00||617470|
|Th||-||7:30pm - 9pm||$45.00||617472|
Babies and caregivers are introduced to getting wet, buoyancy and movement, front, back and vertical positioning the water, and shallow water entries and exits. Parent or caregiver participation required.
|Fr||-||4am - 4:30am||$45.00||619391|
|Fr||-||9:30am - 10am||$45.00||619385|
|Sa||-||10am - 10:30am||$39.00||619397|
|Sa||-||4:30pm - 5pm||$39.00||619387|
|Su||-||3pm - 3:30pm||$39.00||619389|
|Mo||-||5pm - 5:30pm||$39.00||619382|
|Tu||-||11:15am - 11:45am||$45.00||619381|
Babies and caregivers are introduced to rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Parent or caregiver participation is required.
|Fr||-||9:30am - 10am||$45.00||619166|
|Fr||-||4pm - 4:30pm||$45.00||619167|
|Sa||-||10am - 10:30am||$39.00||619170|
|Sa||-||4:30pm - 5pm||$39.00||619171|
|Su||-||3pm - 3:30pm||$39.00||619174|
|Mo||-||5pm - 5:30pm||$39.00||619156|
|Tu||-||11:15am - 11:45am||$45.00||619158|
(Ages: 3 - 5 years) Swimmers practice improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
|Fr||-||10am - 10:30am||$45.00||619264|
|Fr||-||10:30am - 11am||$45.00||619266|
|Fr||-||3:30pm - 4pm||$45.00||619268|
|Fr||-||4pm - 4:30pm||$45.00||619270|
|Fr||-||4:30pm - 5pm||$45.00||619272|
|Sa||-||9:30am - 10am||$39.00||619274|
|Sa||-||10am - 10:30am||$39.00||619276|
(Ages: 3 - 5 years) Sunfish: Swimmers practice kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile: Swimmers practice front and back glide ...
|Fr||-||10am - 10:30am||$45.00||619423|
|Fr||-||3:30pm - 4pm||$45.00||619425|
|Fr||-||4:30pm - 5pm||$45.00||619428|
|Sa||-||9:30am - 10am||$39.00||619430|
|Sa||-||10:30am - 11am||$39.00||619434|
|Sa||-||3:30pm - 4pm||$39.00||619436|
|Sa||-||4:30pm - 5pm||$39.00||619440|
(Ages: 3 - 5 years) Swimmers practice assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
|Fr||-||10am - 10:30am||$45.00||619304|
|Fr||-||10:30am - 11am||$45.00||620254|
|Fr||-||4pm - 4:30pm||$45.00||619305|
|Fr||-||4:30pm - 5pm||$45.00||619306|
|Sa||-||9:30am - 10am||$39.00||619310|
|Sa||-||10am - 10:30am||$39.00||620258|
|Sa||-||10:30am - 11am||$39.00||619311|
For children who have successfully completed at least one session of Duck and are ready to move into a non-parented class. This program will assist your 2 year old in becoming more comfortable and safe in a lesson on their own. Parent participati...
|Fr||-||10:30am - 11am||$45.00||619358|
|Fr||-||4pm - 4:30pm||$45.00||619359|
|Sa||-||9:30am - 10am||$39.00||619362|
|Sa||-||10:30am - 11am||$39.00||619363|
|Sa||-||4:30pm - 5pm||$39.00||619364|
|Su||-||3:30pm - 4pm||$39.00||619368|
|Su||-||4pm - 4:30pm||$39.00||619369|
(Ages: 5 years and up) Swimmers learn front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
|Fr||-||3:30pm - 4pm||$45.00||619468|
|Fr||-||4pm - 4:30pm||$45.00||619469|
|Fr||-||4:30pm - 5pm||$45.00||619470|
|Sa||-||10am - 10:30am||$39.00||619474|
|Sa||-||10:30am - 11am||$39.00||619475|
|Sa||-||3pm - 3:30pm||$39.00||619476|
|Sa||-||4pm - 4:30pm||$39.00||619477|
(Ages: 5 years and up) Swimmers learn back swim with body roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, and are introduced to sculling and swim 25 metres continuously.
|Fr||-||3:30pm - 4pm||$45.00||619586|
|Fr||-||4pm - 4:30pm||$45.00||619587|
|Fr||-||4:30pm - 5pm||$45.00||619588|
|Sa||-||10am - 10:30am||$39.00||619592|
|Sa||-||10:30am - 11am||$39.00||619593|
|Sa||-||3pm - 3:30pm||$39.00||619594|
|Sa||-||3:30pm - 4pm||$39.00||619595|
(Ages: 5 years and up) Swimmers work on their distance with front and black glide with flutter kick, practice flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
|Fr||-||3:30pm - 4pm||$45.00||619541|
|Fr||-||4pm - 4:30pm||$45.00||619542|
|Fr||-||4:30pm - 5pm||$45.00||619543|
|Sa||-||10am - 10:30am||$39.00||619547|
|Sa||-||10:30am - 11am||$39.00||619548|
|Sa||-||3pm - 3:30pm||$39.00||619549|
|Sa||-||3:30pm - 4pm||$39.00||619550|
(Ages: 5 years and up) Level 5: Swimmers practice front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, head-first sculling on back, and swim 50 metres continuously. Level 6: Swimmers increase...
|Fr||-||3:30pm - 4:15pm||$53.00||619623|
|Fr||-||4:15pm - 5pm||$53.00||619624|
|Sa||-||10am - 10:45am||$46.00||619627|
|Sa||-||3pm - 3:45pm||$46.00||619628|
|Sa||-||3:45pm - 4:30pm||$46.00||619629|
|Su||-||3:30pm - 4:15pm||$46.00||619633|
|Su||-||3:45pm - 4:30pm||$46.00||619634|
(Ages: 5 years and up) Level 7: Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Leve...
|Fr||-||3:30pm - 4:15pm||$53.00||619652|
|Fr||-||4:15pm - 5pm||$53.00||619653|
|Sa||-||10am - 10:45am||$46.00||619656|
|Sa||-||3pm - 3:45pm||$46.00||619657|
|Sa||-||3:45pm - 4:30pm||$46.00||619658|
|Su||-||3pm - 3:45pm||$46.00||619662|
|Su||-||4:15pm - 5pm||$46.00||619663|
(Ages: 3 - 5 years) Swimmer increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.
|Fr||-||3:30pm - 4pm||$45.00||619689|
|Sa||-||4:30pm - 5pm||$39.00||619696|
|Su||-||4pm - 4:30pm||$39.00||619699|
|Tu,Th||-||5:30pm - 6pm||$56.00||619682|
|Tu,Th||-||5:30pm - 6pm||$50.00||619684|
|Sa||-||4:30pm - 5pm||$39.00||619698|
|Su||-||4pm - 4:30pm||$39.00||619700|
(Ages: 5 years and up) Swimmers learn front and back glide with flutter kick, front swim, practice deep-water activities (assisted) and swim 10 metres continuously.
|Fr||-||3:30pm - 4pm||$45.00||619504|
|Fr||-||4:30pm - 5pm||$45.00||619505|
|Sa||-||10am - 10:30am||$39.00||619516|
|Sa||-||10:30am - 11am||$39.00||619508|
|Sa||-||3pm - 3:30pm||$39.00||619509|
|Sa||-||4pm - 4:30pm||$39.00||619517|
|Su||-||3:30pm - 4pm||$39.00||619512|
Kids learn attitudes and skills that could one day save a life! They learn about lifesaving, personal fitness and enjoy friendly competition. Candidates may earn their Rookie, Ranger, Star Patrol and Bronze Star awards in addition to the JLC water...
|Fr||-||6pm - 8pm||$87.00||615386|
|Fr||-||6pm - 8pm||$87.00||615387|
Develop proficiency in lifesaving and water rescue skills. Bronze Medallion and Cross are important 'building blocks' toward further first aid and lifeguard training. Bronze Medallion prerequisite: Bronze star by the first day of the course (recom...
|Sa||-||9am - 5:30pm||$251.00||615455|
|Sa||-||9am - 5:30pm||$251.00||615379|
SIMPLE SET PRIVATE LESSONS Looking for one-on-one instruction? Do your strokes need a boost or refresher? With Simple Set lessons, you choose a time that works for you within the advertised set schedule and receive personalized instruction for th...
|Sa||-||2:30pm - 3pm||$140.00||614744|
|Mo||-||3:30pm - 4pm||$140.00||614706|
|Tu,Th||-||5pm - 5:30pm||$200.00||614611|
|Tu,Th||-||7pm - 7:30pm||$200.00||614619|
|We||-||3:30pm - 4pm||$160.00||614797|
|Tu,Th||-||5pm - 5:30pm||$180.00||614620|
|Tu,Th||-||7pm - 7:30pm||$180.00||614656|
Prerequisite: LFSS level 1 or must be able to submerge underwater and perform basic front and back floats and glides with basic kick.
|Sa||-||3pm - 3:30pm||$7.33 per 1/2 hour class $51.00||622101|
|Sa||-||4pm - 4:30pm||$7.33 per 1/2 hour class $51.00||622103|
|Mo,We||-||4:15pm - 4:45pm||$7.33 per 1/2 hour class $59.00||622095|
|Mo,We||-||4:45pm - 5:15pm||$7.33 per 1/2 hour class $59.00||618457|
|Tu,Th||-||6:45pm - 7:15pm||$7.33 per 1/2 hour class $103.00||618512|
|Mo,We||-||4:15pm - 4:45pm||$7.33 per 1/2 hour class $66.00||622098|
|Mo,We||-||4:45pm - 5:15pm||$7.33 per 1/2 hour class $66.00||622097|
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