Are you looking to improve your triathlon/masters training or would you just like some personalized instruction? These qualified and experienced PCS coaches can help you improve your technique, endurance and speed - a great way to get focused and ...
16+ yrs, 2 sessions
|Mo,Th||-||1pm - 2pm||$7.25 per lesson $123.00||636056|
|Mo,Th||-||1pm - 2pm||$7.25 per lesson $160.00||637954|
For those who have completed 6 months of the Beginners course and are ready to learn some exciting new dances with more difficult moves.
16+ yrs, 6 sessions
|Mo||-||1:15pm - 2:45pm||$72.00||641973|
|Th||-||7:30pm - 9pm||$81.00||641976|
|Th||-||7:30pm - 9pm||$63.00||641977|
|Mo||-||1:15pm - 2:45pm||$45.00||641974|
|Mo||-||1:15pm - 2:45pm||$45.00||641975|
|Th||-||7:30pm - 9pm||$54.00||641978|
SIMPLE SET PRIVATE LESSONS Looking for one-on-one instruction? Do your strokes need a boost or refresher? With Simple Set lessons, you choose a time that works for you within the advertised set schedule and receive personalized instruction for th...
3+ yrs, 15 sessions
|Mo||-||3:30pm - 4pm||$160.00||635874|
|Tu||-||4:15pm - 4:45pm||$180.00||637963|
|Tu,Th||-||5pm - 5:30pm||$160.00||635868|
|Tu,Th||-||7pm - 7:30pm||$160.00||635869|
|We||-||3:30pm - 4pm||$180.00||635878|
|Sa||-||2:30pm - 3pm||$160.00||635876|
|Su||-||2:30pm - 3pm||$160.00||640014|
(Ages: 3 - 5 years) Sunfish: Swimmers practice kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile: Swimmers practice front and back glide ...
3-5 yrs, 31 sessions
|Mo||-||3:30pm - 4pm||$45.00||636067|
|Mo||-||4:30pm - 5pm||$45.00||636065|
|Tu||-||9:45am - 10:15am||$50.00||636061|
|We||-||2pm - 2:30pm||$50.00||636063|
|We||-||3:30pm - 4pm||$50.00||636057|
|We||-||4:30pm - 5pm||$50.00||636058|
|Fr||-||10am - 10:30am||$50.00||636075|
Add basic jazz technique to ballet to get the poise and grace of ballet with the high energy of jazz dance. A choreographed dance will be taught. Parent viewing on last class.
5-7 yrs, 6 sessions
|Mo||-||3:30pm - 4:15pm||$51.00||640668|
|Sa||-||12:30pm - 1:15pm||$57.00||640669|
|Mo||-||3:30pm - 4:15pm||$63.00||640670|
|Sa||-||12:30pm - 1:15pm||$69.00||640671|
|Th||-||3:30pm - 4:30pm||$60.00||644918|
|Th||-||3:30pm - 4:30pm||$60.00||644919|
(Ages: 3 - 5 years) Swimmers practice assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
3-5 yrs, 57 sessions
|Mo||-||3:30pm - 4pm||$45.00||635971|
|Mo||-||4pm - 4:30pm||$45.00||635939|
|Mo||-||4:30pm - 5pm||$45.00||635974|
|Mo||-||5:30pm - 6pm||$45.00||635977|
|Tu||-||10:15am - 10:45am||$50.00||635941|
|Tu||-||4:45pm - 5:15pm||$50.00||635981|
|Tu||-||5:45pm - 6:15pm||$50.00||635942|
For children who have successfully completed at least one session of Duck and are ready to move into a non-parented class. This program will assist your 2 year old in becoming more comfortable and safe in a lesson on their own. Parent participati...
2-3 yrs, 33 sessions
|Mo||-||3:30pm - 4pm||$45.00||636031|
|Mo||-||5pm - 5:30pm||$45.00||636033|
|Tu||-||10:45am - 11:15am||$50.00||636002|
|Tu||-||4:45pm - 5:15pm||$50.00||636003|
|We||-||1:30pm - 2pm||$50.00||636006|
|We||-||3:30pm - 4pm||$50.00||636008|
|We||-||5pm - 5:30pm||$50.00||636009|
(Ages: 3 - 5 years) Swimmers practice improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
3-5 yrs, 51 sessions
|Mo||-||4pm - 4:30pm||$45.00||635893|
|Mo||-||4:30pm - 5pm||$45.00||635892|
|Mo||-||5:30pm - 6pm||$45.00||635890|
|Tu||-||9:15am - 9:45am||$50.00||635896|
|Tu||-||4:15pm - 4:45pm||$50.00||635898|
|We||-||1pm - 1:30pm||$50.00||635900|
|We||-||4pm - 4:30pm||$50.00||635885|
(Ages: 5 years and up) Swimmers learn front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
5-16 yrs, 40 sessions
|Mo||-||4pm - 4:30pm||$45.00||636110|
|Mo||-||4:30pm - 5pm||$45.00||636104|
|Mo||-||5pm - 5:30pm||$45.00||636128|
|Tu||-||5:15pm - 5:45pm||$50.00||636093|
|Tu,Th||-||5:30pm - 6pm||$45.00||636103|
|Tu,Th||-||6:30pm - 7pm||$45.00||636105|
|We||-||4pm - 4:30pm||$50.00||636097|
(Ages: 5 years and up) Swimmers learn front and back glide with flutter kick, front swim, practice deep-water activities (assisted) and swim 10 metres continuously.
5-16 yrs, 32 sessions
|Mo||-||4pm - 4:30pm||$45.00||636152|
|Mo||-||4:30pm - 5pm||$45.00||636146|
|Mo||-||5pm - 5:30pm||$45.00||636163|
|Tu||-||5:15pm - 5:45pm||$50.00||636135|
|Tu,Th||-||5:30pm - 6pm||$45.00||636145|
|Tu,Th||-||6:30pm - 7pm||$45.00||636147|
|We||-||4pm - 4:30pm||$50.00||636139|
(Ages: 5 years and up) Swimmers learn back swim with body roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, and are introduced to sculling and swim 25 metres continuously.
5-16 yrs, 40 sessions
|Mo||-||4pm - 4:30pm||$45.00||636261|
|Mo||-||5pm - 5:30pm||$45.00||636218|
|Tu,Th||-||5:30pm - 6pm||$45.00||636228|
|Tu||-||5:45pm - 6:15pm||$50.00||636220|
|Tu,Th||-||6pm - 6:30pm||$45.00||636229|
|Tu,Th||-||6:30pm - 7pm||$45.00||636230|
|We||-||4pm - 4:30pm||$50.00||636224|
Babies and caregivers are introduced to rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Parent or caregiver participation is required.
12mth-2yrs, 11 sessions
|Mo||-||5pm - 5:30pm||$45.00||635758|
|Tu||-||11:15am - 11:45am||$50.00||635760|
|We||-||5pm - 5:30pm||$50.00||635762|
|Fr||-||9:30am - 10am||$50.00||635768|
|Fr||-||4pm - 4:30pm||$50.00||635769|
|Sa||-||10am - 10:30am||$45.00||635772|
|Sa||-||4:30pm - 5pm||$45.00||635773|
(Ages: 5 years and up) Level 5: Swimmers practice front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, head-first sculling on back, and swim 50 metres continuously. Level 6: Swimmers increase...
5-16 yrs, 26 sessions
|Mo||-||3:30pm - 4:15pm||$53.00||636292|
|Mo||-||5pm - 5:45pm||$53.00||636263|
|Tu||-||3:45pm - 4:30pm||$59.00||636265|
|Tu,Th||-||5:30pm - 6:15pm||$53.00||636270|
|Tu,Th||-||6:15pm - 7pm||$53.00||636271|
|We||-||3:30pm - 4:15pm||$59.00||636267|
|We||-||5pm - 5:45pm||$59.00||636268|
Babies and caregivers are introduced to getting wet, buoyancy and movement, front, back and vertical positioning the water, and shallow water entries and exits. Parent or caregiver participation required.
4-12 mth, 11 sessions
|Mo||-||5pm - 5:30pm||$45.00||636038|
|Tu||-||11:15am - 11:45am||$50.00||636037|
|We||-||5pm - 5:30pm||$50.00||636054|
|Fr||-||9:30am - 10am||$50.00||636041|
|Fr||-||4pm - 4:30pm||$50.00||636047|
|Sa||-||10am - 10:30am||$45.00||636053|
|Sa||-||4:30pm - 5pm||$45.00||636043|
(Ages: 5 years and up) Swimmers work on their distance with front and black glide with flutter kick, practice flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
5-16 yrs, 39 sessions
|Mo||-||4pm - 4:30pm||$45.00||636216|
|Mo||-||5pm - 5:30pm||$45.00||636173|
|Tu,Th||-||5:30pm - 6pm||$45.00||636183|
|Tu||-||5:45pm - 6:15pm||$50.00||636175|
|Tu,Th||-||6pm - 6:30pm||$45.00||636184|
|Tu,Th||-||6:30pm - 7pm||$45.00||636185|
|We||-||4pm - 4:30pm||$50.00||636179|
Great for those who have been dancing for a while and wish to add more dances to their repertoire. Must be able to follow instruction, have good knowledge of dance steps by name and count music keeping on beat with steps.
All Ages, 3 sessions
|Mo||-||7:30pm - 9pm||$72.00||642001|
|Mo||-||7:30pm - 9pm||$45.00||642002|
|Mo||-||7:30pm - 9pm||$45.00||642003|
This program is designed to meet the individual needs of teens and adults. The built-in flexibility of the program allows the instructor to tailor the classes to meet your needs based on personal goals and rate of progress.
16+ yrs, 4 sessions
|Mo||-||8:30pm - 9:30pm||$61.00||635754|
|We||-||8:30pm - 9:30pm||$68.00||635756|
|Mo||-||8:30pm - 9:30pm||$76.00||635755|
|We||-||8:30pm - 9:30pm||$91.00||635757|
(Ages: 5 years and up) Level 7: Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Leve...
5-16 yrs, 19 sessions
|Mo||-||4:15pm - 5pm||$53.00||636295|
|Tu||-||4:30pm - 5:15pm||$59.00||636297|
|Tu,Th||-||5:30pm - 6:15pm||$53.00||636301|
|Tu,Th||-||6:15pm - 7pm||$53.00||636302|
|We||-||4:15pm - 5pm||$59.00||636299|
|Fr||-||3:30pm - 4:15pm||$59.00||636307|
|Fr||-||4:15pm - 5pm||$59.00||636308|
(Ages: 5 years and up) Level 9: Swimmers increase their distance on front and back crawl (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, learn head-first surface dive, and swim 400 metres continuously. Lev...
5-16 yrs, 12 sessions
|Mo||-||4:30pm - 5:30pm||$61.00||636325|
|Tu||-||5:15pm - 6:15pm||$68.00||636321|
|Tu,Th||-||6pm - 7pm||$61.00||636326|
|We||-||4:30pm - 5:30pm||$68.00||636323|
|Fr||-||4pm - 5pm||$68.00||636329|
|Sa||-||10am - 11am||$61.00||636331|
|Sa||-||3pm - 4pm||$61.00||636332|
This effective combination of Pilates, Yoga and traditional conditioning has powerful effects! Take off your shoes and get ready to increase balance, stamina, flexibility and total body strength.
16+ yrs, 8 sessions
|We||-||6pm - 7pm||$117.00||639498|
|Tu||-||9:30am - 10:30am||$78.00||642915|
|Th||-||6:40pm - 7:40pm||$78.00||642917|
|Fr||-||10:15am - 11:15am||$78.00||642919|
|Tu||-||9:30am - 10:30am||$78.00||642916|
|Th||-||6:40pm - 7:40pm||$78.00||642918|
|Fr||-||10:15am - 11:15am||$68.00||642920|
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