Learn pranayama, yoga philosophy, and gentle exercises to strengthen and stretch the body. Safely stabilize the shoulder and pelvic girdle, reduce back and neck pain, stress in the body and mind. A safe environment to heal and prevent further injury.
16+ yrs, 8 sessions
|Su||-||4pm - 5:15pm||$66.00||642074|
|Tu||-||5:15pm - 6:15pm||$60.00||642127|
|Tu||-||6:30pm - 9pm||$90.00||642150|
|Th||-||5:30pm - 6:30pm||$60.00||642133|
|Su||-||4pm - 5:15pm||$66.00||642105|
|Tu||-||5:15pm - 6:15pm||$60.00||642131|
|Tu||-||6:30pm - 8pm||$90.00||642153|
A fitness & social program for people with early stage memory loss from Alzheimers or dementia. Participants attend with their caregiver, friend or a family member. Enjoy light exercise followed by a relaxed social time with games, & light refre...
19+ yrs, 6 sessions
|Mo||-||10am - 11:30am||Participant 1 $35.00
|Mo||-||10am - 11:30am||Participant 1 $40.00
|Mo||-||10am - 11:30am||Participant 1 $30.00
|Tu||-||1:30pm - 3pm||Participant 1 $40.00
|Tu||-||1:30pm - 3pm||Participant 1 $45.00
|Tu||-||1:30pm - 3pm||Participant 1 $45.00
TRX Suspension training is a body-weight resistance system with cutting-edge moves. This program will give you total body strengthening in an innovative, challenging and fun format. Drop-ins welcome if space permits.
16+ yrs, 6 sessions
|Mo||-||10:30am - 11:30am||$64.00||640133|
|Fr||-||10:30am - 11:30am||$74.00||640134|
|Mo||-||10:30am - 11:30am||$64.00||640135|
|Fr||-||10:30am - 11:30am||$64.00||640136|
|Tu||-||6pm - 7pm||$9.09 per class $82.00
|Tu||-||7:10pm - 8:10pm||$9.09 per class $82.00
With the emphasis on the breath combined with gentle postures students will experience the many benefits of yoga: calmer, more focused mind, increased flexibility, better balance, strengthened muscles and nervous system.
All Ages, 3 sessions
|Tu||-||2pm - 2:45pm||$44.00||641720|
|Mo||-||11:30am - 12:30pm||$45.00||642162|
Are you looking to improve your triathlon/masters training or would you just like some personalized instruction? These qualified and experienced PCS coaches can help you improve your technique, endurance and speed - a great way to get focused and ...
16+ yrs, 2 sessions
|Mo,Th||-||1pm - 2pm||$7.25 per lesson $123.00||636056|
|Mo,Th||-||1pm - 2pm||$7.25 per lesson $160.00||637954|
For those who have completed 6 months of the Beginners course and are ready to learn some exciting new dances with more difficult moves.
16+ yrs, 6 sessions
|Mo||-||1:15pm - 2:45pm||$72.00||641973|
|Th||-||7:30pm - 9pm||$81.00||641976|
|Th||-||7:30pm - 9pm||$63.00||641977|
|Mo||-||1:15pm - 2:45pm||$45.00||641974|
|Mo||-||1:15pm - 2:45pm||$45.00||641975|
|Th||-||7:30pm - 9pm||$54.00||641978|
SIMPLE SET PRIVATE LESSONS Looking for one-on-one instruction? Do your strokes need a boost or refresher? With Simple Set lessons, you choose a time that works for you within the advertised set schedule and receive personalized instruction for th...
3+ yrs, 15 sessions
|Mo||-||3:30pm - 4pm||$160.00||635874|
|Tu||-||4:15pm - 4:45pm||$180.00||637963|
|Tu,Th||-||5pm - 5:30pm||$160.00||635868|
|Tu,Th||-||7pm - 7:30pm||$160.00||635869|
|We||-||3:30pm - 4pm||$180.00||635878|
|Sa||-||2:30pm - 3pm||$160.00||635876|
|Su||-||2:30pm - 3pm||$160.00||640014|
Add basic jazz technique to ballet to get the poise and grace of ballet with the high energy of jazz dance. A choreographed dance will be taught. Parent viewing on last class.
5-7 yrs, 6 sessions
|Mo||-||3:30pm - 4:15pm||$51.00||640668|
|Sa||-||12:30pm - 1:15pm||$57.00||640669|
|Mo||-||3:30pm - 4:15pm||$63.00||640670|
|Sa||-||12:30pm - 1:15pm||$69.00||640671|
|Th||-||3:30pm - 4:30pm||$60.00||644918|
|Th||-||3:30pm - 4:30pm||$60.00||644919|
(Ages: 3 - 5 years) Swimmers practice assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
3-5 yrs, 60 sessions
|Mo||-||3:30pm - 4pm||$45.00||635971|
|Mo||-||4pm - 4:30pm||$45.00||635939|
|Mo||-||4:30pm - 5pm||$45.00||635974|
|Mo||-||5:30pm - 6pm||$45.00||635977|
|Tu||-||10:15am - 10:45am||$50.00||635941|
|Tu||-||4:45pm - 5:15pm||$50.00||635981|
|Tu,Th||-||5pm - 5:30pm||$45.00||635972|
This is a beginners class designed to introduce young children to judo. This 45 min class is filled with judo games and drills put together to teach your child how their body moves and their limits, or lack of them. The class is taught by a NCCP...
5-6 yrs, 2 sessions
|Mo||-||4pm - 4:45pm||$48.00||642180|
|Mo||-||4pm - 4:45pm||$62.00||642181|
(Ages: 3 - 5 years) Sunfish: Swimmers practice kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile: Swimmers practice front and back glide ...
3-5 yrs, 33 sessions
|Mo||-||3:30pm - 4pm||$45.00||636067|
|Mo||-||4:30pm - 5pm||$45.00||636065|
|Tu||-||9:45am - 10:15am||$50.00||636061|
|Tu,Th||-||5:30pm - 6pm||$45.00||636069|
|Tu,Th||-||6:30pm - 7pm||$45.00||636072|
|We||-||2pm - 2:30pm||$50.00||636063|
|We||-||3:30pm - 4pm||$50.00||636057|
(Ages: 5 years and up) Swimmers learn front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
5-16 yrs, 40 sessions
|Mo||-||4pm - 4:30pm||$45.00||636110|
|Mo||-||4:30pm - 5pm||$45.00||636104|
|Mo||-||5pm - 5:30pm||$45.00||636128|
|Tu||-||5:15pm - 5:45pm||$50.00||636093|
|Tu,Th||-||5:30pm - 6pm||$45.00||636103|
|Tu,Th||-||6:30pm - 7pm||$45.00||636105|
|We||-||4pm - 4:30pm||$50.00||636097|
(Ages: 5 years and up) Swimmers learn front and back glide with flutter kick, front swim, practice deep-water activities (assisted) and swim 10 metres continuously.
5-16 yrs, 32 sessions
|Mo||-||4pm - 4:30pm||$45.00||636152|
|Mo||-||4:30pm - 5pm||$45.00||636146|
|Mo||-||5pm - 5:30pm||$45.00||636163|
|Tu||-||5:15pm - 5:45pm||$50.00||636135|
|Tu,Th||-||5:30pm - 6pm||$45.00||636145|
|Tu,Th||-||6:30pm - 7pm||$45.00||636147|
|We||-||4pm - 4:30pm||$50.00||636139|
(Ages: 3 - 5 years) Swimmers practice improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
3-5 yrs, 54 sessions
|Mo||-||4pm - 4:30pm||$45.00||635893|
|Mo||-||4:30pm - 5pm||$45.00||635892|
|Mo||-||5:30pm - 6pm||$45.00||635890|
|Tu||-||9:15am - 9:45am||$50.00||635896|
|Tu||-||4:15pm - 4:45pm||$50.00||635898|
|Tu,Th||-||5:30pm - 6pm||$45.00||635902|
|Tu,Th||-||6pm - 6:30pm||$45.00||635905|
(Ages: 5 years and up) Swimmers learn back swim with body roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, and are introduced to sculling and swim 25 metres continuously.
5-16 yrs, 40 sessions
|Mo||-||4pm - 4:30pm||$45.00||636261|
|Mo||-||5pm - 5:30pm||$45.00||636218|
|Tu,Th||-||5:30pm - 6pm||$45.00||636228|
|Tu||-||5:45pm - 6:15pm||$50.00||636220|
|Tu,Th||-||6pm - 6:30pm||$45.00||636229|
|Tu,Th||-||6:30pm - 7pm||$45.00||636230|
|We||-||4pm - 4:30pm||$50.00||636224|
(Ages: 5 years and up) Level 5: Swimmers practice front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, head-first sculling on back, and swim 50 metres continuously. Level 6: Swimmers increase...
5-16 yrs, 26 sessions
|Mo||-||3:30pm - 4:15pm||$53.00||636292|
|Mo||-||5pm - 5:45pm||$53.00||636263|
|Tu||-||3:45pm - 4:30pm||$59.00||636265|
|Tu,Th||-||5:30pm - 6:15pm||$53.00||636270|
|Tu,Th||-||6:15pm - 7pm||$53.00||636271|
|We||-||3:30pm - 4:15pm||$59.00||636267|
|We||-||5pm - 5:45pm||$59.00||636268|
For children who have successfully completed at least one session of Duck and are ready to move into a non-parented class. This program will assist your 2 year old in becoming more comfortable and safe in a lesson on their own. Parent participati...
2-3 yrs, 34 sessions
|Mo||-||3:30pm - 4pm||$45.00||636031|
|Mo||-||5pm - 5:30pm||$45.00||636033|
|Tu||-||10:45am - 11:15am||$50.00||636002|
|Tu||-||4:45pm - 5:15pm||$50.00||636003|
|Tu,Th||-||6pm - 6:30pm||$45.00||636012|
|We||-||1:30pm - 2pm||$50.00||636006|
|We||-||3:30pm - 4pm||$50.00||636008|
(Ages: 5 years and up) Swimmers work on their distance with front and black glide with flutter kick, practice flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
5-16 yrs, 39 sessions
|Mo||-||4pm - 4:30pm||$45.00||636216|
|Mo||-||5pm - 5:30pm||$45.00||636173|
|Tu,Th||-||5:30pm - 6pm||$45.00||636183|
|Tu||-||5:45pm - 6:15pm||$50.00||636175|
|Tu,Th||-||6pm - 6:30pm||$45.00||636184|
|Tu,Th||-||6:30pm - 7pm||$45.00||636185|
|We||-||4pm - 4:30pm||$50.00||636179|
Children are introduced to the values of self respect, discipline, commitment, perseverance, and concentration through games and activities designed to develop body awareness and strength, but also Judo skills.
7-12 yrs, 2 sessions
|Mo,We||-||5pm - 6:15pm||$158.00||642243|
|Mo,We||-||5pm - 6pm||$210.00||642244|
Practice a peaceful approach to self-defence. Learn unarmed techniques, aiki-ken, and aiki-jo. Enrolment is continuous, with the grading structure based on Aikikai Hombu Dojo, Japan.
14+ yrs, 3 sessions
|Mo||-||6:15pm - 7:15pm||$70.00||644405|
|Mo||-||6:15pm - 7:15pm||$70.00||644406|
|Mo||-||6:15pm - 7:15pm||$60.00||644407|
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