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TRX Suspension training is a body-weight resistance system with cutting-edge moves. This program will give you total body strengthening in an innovative, challenging and fun format. Drop-ins welcome if space permits.
16+ yrs, 7 sessions (see more)
A fitness and social program for people with early-stage
memory loss from Alzheimers or dementia. Participants attend with their caregiver, friend or a family member. Enjoy light exercise followed by a relaxed social time with games and light ref...
19+ yrs, 4 sessions (see more)
Practice a peaceful approach to self-defence. Learn unarmed techniques, aiki-ken, and aiki-jo. Enrolment is continuous, with the grading structure based on Aikikai Hombu Dojo, Japan.
14+ yrs, 2 sessions (see more)
Zumba fitness classes eliminate the 'work' from 'working out' by combining amazing, irresistible Latin and international music with dynamic, yet simple exercise moves. Even if you have two left feet, you'll love attending ZUMBA® fitness classes.
Learn from the 7th Dan Master of one of the most comprehensive Traditional Martial Arts in the world. Kuk Sool combines kicking and striking, joint locks, pressure point and throwing techniques, plus meditation and traditional weapons practice.
13+ yrs, 4 sessions (see more)
Kinesiologist led class that focuses on core conditioning, balance and stability, while using the natural buoyancy of shallow water for support. This class is excellent for developing strength in a safe, supportive and fun environment and is ideal...
12+ yrs, 6 sessions (see more)
Improve your balance with safe exercises that will increase both your lower and upper body strength. Learn to identify habits that can negatively impact your balance. This is a slower-paced class suitable for all levels, however participants must ...
45+ yrs, 2 sessions (see more)
TIME is an exercise class for individuals with balance and mobility challenges from conditions such as Stroke, Acquired brain injury or Multiple Sclerosis. This specialized circuit style fitness class is offered in partnership with Island Health....
All Ages, 3 sessions (see more)
Seniors swim lessons are during a quiet time in the pool. Whether you're a beginner or just want to brush up on technique, join our experienced instructors for 45 minutes in the pool then sit and have a coffee or tea in our lobby.
60+ yrs, 2 sessions (see more)
Tired of the same ol’ workout? Spice it up with this high-energy, fast-paced, large-space format. Interval training utilizing free weights, spin bikes, bodyweight resistance, TRX...etc. Keep your body guessing and watch your fitness level grow!
16+ yrs, 6 sessions (see more)
A true core workout program that develops dozens of muscles attached to the hips, pelvis, lower back and abdominals to give you lifelong results: agility, power, posture and weight loss.
16+ yrs, 9 sessions (see more)
This program is designed to meet the individual needs of all ages. The built-in flexibility of the program allows the instructor to tailor the classes to meet your needs based on personal goals and rate of progress.
Practice a peaceful approach to self-defence. Learn unarmed techniques, aiki-ken, aiki-jo. Enrolment is continuous, with the grading structure based on Aikikai Hombu Dojo, Japan.
16+ yrs, 2 sessions (see more)
This program will give you total body strengthening in an innovative and fun format. Using a body-weight resistance system alternating with elastic resistance to integrate asymmetrical loading and rotational movements. It will challenge your physi...
Tighter, Stronger, Firmer!! Yoga is perfect for quickly strengthening the gluteal muscles! Sculpt, tone, mold & redefine your lower body using your own body weight! Stretch & lengthen your muscles, while enhancing your abs/core! You will live t...
For those who have completed 6 months of the
Beginner course and are ready to learn some
exciting new dances with more difficult moves.
Spice up your fitness routine with a combination of cardiovascular training and muscle conditioning. This aerobic-style dance class will have you grooving through a fun, challenging workout. No dance experience necessary, but come prepared to get ...
16+ yrs, 10 sessions (see more)
Learn basic yoga postures and yoga breathing exercises to help you establish a personal yoga routine. A good introduction to the practice of yoga.
16+ yrs, 8 sessions (see more)
This class has something for YOU but bring baby with you! Core, strength, interval training, cardio and more. Come have fun and challenge yourself. All levels welcome (modification will be offered).
4100 Lambrick Way, Victoria, British Columbia, V8N 5R3
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Reviews of Gordon Head Recreation Centre
The Gordon Head Recreation Centre is great for families and UVic students who live in the area. My favourite part of the Rec Centre is the pool area. Complete with a swimming lanes, hot tubs, a steam room, sauna, kiddie pool, and even a small lazy river this is an absolute perfect place to be on a rainy day.
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