Kindergym is a movement program designed for children and their caregiver to play together. Balls, hoops, ride-on toys, climbers and mats allow children to creatively explore. Staff will lead songs and circle time. Get active together for life. Pa...
|Tu||-||9:30am - 10:30am||Drop-in $3.00
LIFE coupon $0.00
|Th||-||9:30am - 10:30am||Drop-in $3.00
LIFE coupon $0.00
|Sa||-||9:30am - 10:30am||Drop-in $3.00
LIFE coupon $0.00
Learn from a 7th Dan Master of one of the most comprehensive Traditional Martial Arts in the world. Kuk Sool combines kicking and striking, joint locks, pressure point and throwing techniques, plus meditation and traditional weapons practice.
|Tu||-||7:15pm - 8:30pm||$64.00||618373|
|Fr||-||7:15pm - 8:30pm||$64.00||618375|
|Tu||-||7:15pm - 8:30pm||$64.00||618374|
|Fr||-||7:15pm - 8:30pm||$56.00||618376|
By the creators of TRX suspension training, this new equipment will give an edge to your training. The Rip trainer uses elastic resistance to integrate asymmetrical loading and rotational movements. Try this functional workout that will challenge...
|We||7pm - 7:45pm||Free||632404|
|Sa||8am - 8:45am||Free||632406|
|We||-||4pm - 4:45pm||$73.00||623065|
|We||-||4pm - 4:45pm||$55.00||623067|
For those who have completed 6 months of the Beginners course and are ready to learn some exciting new dances with more difficult moves.
|Th||-||7:30pm - 9pm||$81.00||617471|
|Mo||-||1:15pm - 2:45pm||$63.00||617469|
|Mo||-||1:15pm - 2:45pm||$45.00||617470|
|Th||-||7:30pm - 9pm||$45.00||617472|
Babies and caregivers are introduced to getting wet, buoyancy and movement, front, back and vertical positioning the water, and shallow water entries and exits. Parent or caregiver participation required.
|Fr||-||4am - 4:30am||$45.00||619391|
|Fr||-||9:30am - 10am||$45.00||619385|
|Sa||-||10am - 10:30am||$39.00||619397|
|Sa||-||4:30pm - 5pm||$39.00||619387|
|Su||-||3pm - 3:30pm||$39.00||619389|
|Mo||-||5pm - 5:30pm||$39.00||619382|
|Tu||-||11:15am - 11:45am||$45.00||619381|
Babies and caregivers are introduced to rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Parent or caregiver participation is required.
|Fr||-||9:30am - 10am||$45.00||619166|
|Fr||-||4pm - 4:30pm||$45.00||619167|
|Sa||-||10am - 10:30am||$39.00||619170|
|Sa||-||4:30pm - 5pm||$39.00||619171|
|Su||-||3pm - 3:30pm||$39.00||619174|
|Mo||-||5pm - 5:30pm||$39.00||619156|
|Tu||-||11:15am - 11:45am||$45.00||619158|
(Ages: 3 - 5 years) Swimmers practice improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
|Fr||-||10am - 10:30am||$45.00||619264|
|Fr||-||10:30am - 11am||$45.00||619266|
|Fr||-||3:30pm - 4pm||$45.00||619268|
|Fr||-||4pm - 4:30pm||$45.00||619270|
|Fr||-||4:30pm - 5pm||$45.00||619272|
|Sa||-||9:30am - 10am||$39.00||619274|
|Sa||-||10am - 10:30am||$39.00||619276|
(Ages: 3 - 5 years) Sunfish: Swimmers practice kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile: Swimmers practice front and back glide ...
|Fr||-||10am - 10:30am||$45.00||619423|
|Fr||-||3:30pm - 4pm||$45.00||619425|
|Fr||-||4:30pm - 5pm||$45.00||619428|
|Sa||-||9:30am - 10am||$39.00||619430|
|Sa||-||10:30am - 11am||$39.00||619434|
|Sa||-||3:30pm - 4pm||$39.00||619436|
|Sa||-||4:30pm - 5pm||$39.00||619440|
(Ages: 3 - 5 years) Swimmers practice assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
|Fr||-||10am - 10:30am||$45.00||619304|
|Fr||-||10:30am - 11am||$45.00||620254|
|Fr||-||4pm - 4:30pm||$45.00||619305|
|Fr||-||4:30pm - 5pm||$45.00||619306|
|Sa||-||9:30am - 10am||$39.00||619310|
|Sa||-||10am - 10:30am||$39.00||620258|
|Sa||-||10:30am - 11am||$39.00||619311|
This 45 minute drop-in class combines circuit weight training in the weight room with cardiovascular intervals to help boost your metabolism, burn energy, and maintain a healthy weight. Class will meet in the weightroom. A basic understanding of w...
|Fr||-||10:15am - 11am||Free||621604|
For children who have successfully completed at least one session of Duck and are ready to move into a non-parented class. This program will assist your 2 year old in becoming more comfortable and safe in a lesson on their own. Parent participati...
|Fr||-||10:30am - 11am||$45.00||619358|
|Fr||-||4pm - 4:30pm||$45.00||619359|
|Sa||-||9:30am - 10am||$39.00||619362|
|Sa||-||10:30am - 11am||$39.00||619363|
|Sa||-||4:30pm - 5pm||$39.00||619364|
|Su||-||3:30pm - 4pm||$39.00||619368|
|Su||-||4pm - 4:30pm||$39.00||619369|
(Ages: 5 years and up) Level 7: Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Leve...
|Fr||-||3:30pm - 4:15pm||$53.00||619652|
|Fr||-||4:15pm - 5pm||$53.00||619653|
|Sa||-||10am - 10:45am||$46.00||619656|
|Sa||-||3pm - 3:45pm||$46.00||619657|
|Sa||-||3:45pm - 4:30pm||$46.00||619658|
|Su||-||3pm - 3:45pm||$46.00||619662|
|Su||-||4:15pm - 5pm||$46.00||619663|
(Ages: 5 years and up) Swimmers learn front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
|Fr||-||3:30pm - 4pm||$45.00||619468|
|Fr||-||4pm - 4:30pm||$45.00||619469|
|Fr||-||4:30pm - 5pm||$45.00||619470|
|Sa||-||10am - 10:30am||$39.00||619474|
|Sa||-||10:30am - 11am||$39.00||619475|
|Sa||-||3pm - 3:30pm||$39.00||619476|
|Sa||-||4pm - 4:30pm||$39.00||619477|
(Ages: 5 years and up) Swimmers learn back swim with body roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, and are introduced to sculling and swim 25 metres continuously.
|Fr||-||3:30pm - 4pm||$45.00||619586|
|Fr||-||4pm - 4:30pm||$45.00||619587|
|Fr||-||4:30pm - 5pm||$45.00||619588|
|Sa||-||10am - 10:30am||$39.00||619592|
|Sa||-||10:30am - 11am||$39.00||619593|
|Sa||-||3pm - 3:30pm||$39.00||619594|
|Sa||-||3:30pm - 4pm||$39.00||619595|
(Ages: 5 years and up) Swimmers work on their distance with front and black glide with flutter kick, practice flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
|Fr||-||3:30pm - 4pm||$45.00||619541|
|Fr||-||4pm - 4:30pm||$45.00||619542|
|Fr||-||4:30pm - 5pm||$45.00||619543|
|Sa||-||10am - 10:30am||$39.00||619547|
|Sa||-||10:30am - 11am||$39.00||619548|
|Sa||-||3pm - 3:30pm||$39.00||619549|
|Sa||-||3:30pm - 4pm||$39.00||619550|
(Ages: 5 years and up) Level 5: Swimmers practice front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, head-first sculling on back, and swim 50 metres continuously. Level 6: Swimmers increase...
|Fr||-||3:30pm - 4:15pm||$53.00||619623|
|Fr||-||4:15pm - 5pm||$53.00||619624|
|Sa||-||10am - 10:45am||$46.00||619627|
|Sa||-||3pm - 3:45pm||$46.00||619628|
|Sa||-||3:45pm - 4:30pm||$46.00||619629|
|Su||-||3:30pm - 4:15pm||$46.00||619633|
|Su||-||3:45pm - 4:30pm||$46.00||619634|
(Ages: 3 - 5 years) Swimmer increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.
|Fr||-||3:30pm - 4pm||$45.00||619689|
|Sa||-||4:30pm - 5pm||$39.00||619696|
|Su||-||4pm - 4:30pm||$39.00||619699|
|Tu,Th||-||5:30pm - 6pm||$56.00||619682|
|Tu,Th||-||5:30pm - 6pm||$50.00||619684|
|Sa||-||4:30pm - 5pm||$39.00||619698|
|Su||-||4pm - 4:30pm||$39.00||619700|
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