For those who have completed 6 months of the Beginners course and are ready to learn some exciting new dances with more difficult moves.
|Th||-||7:30pm - 9pm||$81.00||617471|
|Mo||-||1:15pm - 2:45pm||$63.00||617469|
|Mo||-||1:15pm - 2:45pm||$45.00||617470|
|Th||-||7:30pm - 9pm||$45.00||617472|
Babies and caregivers are introduced to getting wet, buoyancy and movement, front, back and vertical positioning the water, and shallow water entries and exits. Parent or caregiver participation required.
|Sa||-||10am - 10:30am||$39.00||619397|
|Sa||-||4:30pm - 5pm||$39.00||619387|
|Su||-||3pm - 3:30pm||$39.00||619389|
|Mo||-||5pm - 5:30pm||$39.00||619382|
|Tu||-||11:15am - 11:45am||$45.00||619381|
|We||-||5pm - 5:30pm||$45.00||619398|
|Tu,Th||-||5:30pm - 6pm||$50.00||619394|
(Ages: 3 - 5 years) Swimmers practice assisted front and back floats and glides, kicking on front with a buoyant object, and will be able to swim 1 metre upon completion of this level.
|Sa||-||9:30am - 10am||$39.00||619310|
|Sa||-||10am - 10:30am||$39.00||620258|
|Sa||-||10:30am - 11am||$39.00||619311|
|Sa||-||3:30pm - 4pm||$39.00||619312|
|Sa||-||4pm - 4:30pm||$39.00||620259|
|Sa||-||4:30pm - 5pm||$39.00||619313|
|Su||-||3pm - 3:30pm||$39.00||620262|
(Ages: 3 - 5 years) Swimmers practice improving their front and back float and jumping into chest-deep water unassisted. Kicking is added to the front and back glide and swimmers will be able to swim 2 metres upon completion.
|Sa||-||9:30am - 10am||$39.00||619274|
|Sa||-||10am - 10:30am||$39.00||619276|
|Sa||-||10:30am - 11am||$39.00||620382|
|Sa||-||3pm - 3:30pm||$39.00||619278|
|Sa||-||4pm - 4:30pm||$39.00||619279|
|Su||-||3pm - 3:30pm||$39.00||619282|
|Su||-||4pm - 4:30pm||$39.00||619284|
(Ages: 3 - 5 years) Sunfish: Swimmers practice kicking and can perform glides (front and back), enter deep water safely, float in deep water, swim with a PFD, and swim 5 metres continuously. Crocodile: Swimmers practice front and back glide ...
|Sa||-||9:30am - 10am||$39.00||619430|
|Sa||-||10:30am - 11am||$39.00||619434|
|Sa||-||3:30pm - 4pm||$39.00||619436|
|Sa||-||4:30pm - 5pm||$39.00||619440|
|Su||-||3pm - 3:30pm||$39.00||619442|
|Su||-||4pm - 4:30pm||$39.00||619446|
|Mo||-||3:30pm - 4pm||$39.00||620405|
Babies and caregivers are introduced to rhythmic breathing, moving forward and backward, front and back float with recovery, and shallow water entries and exits. Parent or caregiver participation is required.
|Sa||-||10am - 10:30am||$39.00||619170|
|Sa||-||4:30pm - 5pm||$39.00||619171|
|Su||-||3pm - 3:30pm||$39.00||619174|
|Mo||-||5pm - 5:30pm||$39.00||619156|
|Tu||-||11:15am - 11:45am||$45.00||619158|
|We||-||5pm - 5:30pm||$45.00||619160|
|Tu,Th||-||5:30pm - 6pm||$50.00||619164|
For children who have successfully completed at least one session of Duck and are ready to move into a non-parented class. This program will assist your 2 year old in becoming more comfortable and safe in a lesson on their own. Parent participati...
|Sa||-||9:30am - 10am||$39.00||619362|
|Sa||-||10:30am - 11am||$39.00||619363|
|Sa||-||4:30pm - 5pm||$39.00||619364|
|Su||-||3:30pm - 4pm||$39.00||619368|
|Su||-||4pm - 4:30pm||$39.00||619369|
|Su||-||4:30pm - 5pm||$39.00||619370|
|Mo||-||3:30pm - 4pm||$39.00||619374|
(Ages: 5 years and up) Swimmers work on their distance with front and black glide with flutter kick, practice flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously.
|Sa||-||10am - 10:30am||$39.00||619547|
|Sa||-||10:30am - 11am||$39.00||619548|
|Sa||-||3pm - 3:30pm||$39.00||619549|
|Sa||-||3:30pm - 4pm||$39.00||619550|
|Sa||-||4pm - 4:30pm||$39.00||619551|
|Su||-||3pm - 3:30pm||$39.00||619557|
|Su||-||3:30pm - 4pm||$39.00||619558|
(Ages: 5 years and up) Swimmers learn front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres.
|Sa||-||10am - 10:30am||$39.00||619474|
|Sa||-||10:30am - 11am||$39.00||619475|
|Sa||-||3pm - 3:30pm||$39.00||619476|
|Sa||-||4pm - 4:30pm||$39.00||619477|
|Su||-||3pm - 3:30pm||$39.00||619482|
|Su||-||3:30pm - 4pm||$39.00||620708|
|Su||-||4:30pm - 5pm||$39.00||619483|
(Ages: 5 years and up) Swimmers learn back swim with body roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, and are introduced to sculling and swim 25 metres continuously.
|Sa||-||10am - 10:30am||$39.00||619592|
|Sa||-||10:30am - 11am||$39.00||619593|
|Sa||-||3pm - 3:30pm||$39.00||619594|
|Sa||-||3:30pm - 4pm||$39.00||619595|
|Sa||-||4pm - 4:30pm||$39.00||619596|
|Su||-||3pm - 3:30pm||$39.00||619602|
|Su||-||3:30pm - 4pm||$39.00||619603|
(Ages: 5 years and up) Level 5: Swimmers practice front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, head-first sculling on back, and swim 50 metres continuously. Level 6: Swimmers increase...
|Sa||-||10am - 10:45am||$46.00||619627|
|Sa||-||3pm - 3:45pm||$46.00||619628|
|Sa||-||3:45pm - 4:30pm||$46.00||619629|
|Su||-||3:30pm - 4:15pm||$46.00||619633|
|Su||-||3:45pm - 4:30pm||$46.00||619634|
|Mo||-||3:30pm - 4:15pm||$46.00||621004|
|Mo||-||5pm - 5:45pm||$46.00||619610|
(Ages: 5 years and up) Level 7: Swimmers increase their distance on front and back crawl (50m) and elementary back stroke (25m), learn front scull, whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Leve...
|Sa||-||10am - 10:45am||$46.00||619656|
|Sa||-||3pm - 3:45pm||$46.00||619657|
|Sa||-||3:45pm - 4:30pm||$46.00||619658|
|Su||-||3pm - 3:45pm||$46.00||619662|
|Su||-||4:15pm - 5pm||$46.00||619663|
|Mo||-||4:15pm - 5pm||$46.00||619639|
|Tu||-||4:30pm - 5:15pm||$53.00||619641|
(Ages: 5 years and up) Swimmers learn front and back glide with flutter kick, front swim, practice deep-water activities (assisted) and swim 10 metres continuously.
|Sa||-||10am - 10:30am||$39.00||619516|
|Sa||-||10:30am - 11am||$39.00||619508|
|Sa||-||3pm - 3:30pm||$39.00||619509|
|Sa||-||4pm - 4:30pm||$39.00||619517|
|Su||-||3:30pm - 4pm||$39.00||619512|
|Su||-||4:30pm - 5pm||$39.00||619513|
|Mo||-||4pm - 4:30pm||$39.00||620804|
SIMPLE SET PRIVATE LESSONS Looking for one-on-one instruction? Do your strokes need a boost or refresher? With Simple Set lessons, you choose a time that works for you within the advertised set schedule and receive personalized instruction for th...
|Sa||-||2:30pm - 3pm||$140.00||614744|
|Mo||-||3:30pm - 4pm||$140.00||614706|
|We||-||3:30pm - 4pm||$160.00||614797|
|Tu,Th||-||5pm - 5:30pm||$180.00||614620|
|Tu,Th||-||7pm - 7:30pm||$180.00||614656|
|Sa||-||2:30pm - 3pm||$140.00||614796|
|Mo||-||3:30pm - 4pm||$140.00||614710|
Prerequisite: child must be able to submerge underwater and be independent in pool without parent or instructor's help.
|Sa||-||3pm - 3:30pm||$7.33 per 1/2 hour class $51.00||622085|
|Sa||-||3:30pm - 4pm||$7.33 per 1/2 hour class $51.00||622086|
|Tu,Th||-||6:15pm - 6:45pm||$7.33 per 1/2 hour class $103.00||618508|
|Mo,We||-||3:45pm - 4:15pm||$7.33 per 1/2 hour class $66.00||622081|
|Mo,We||-||4:15pm - 4:45pm||$7.33 per 1/2 hour class $66.00||622082|
|Sa||-||3pm - 3:30pm||$7.33 per 1/2 hour class $51.00||622088|
Prerequisite: LFSS level 1 or must be able to submerge underwater and perform basic front and back floats and glides with basic kick.
|Sa||-||3pm - 3:30pm||$7.33 per 1/2 hour class $51.00||622101|
|Sa||-||4pm - 4:30pm||$7.33 per 1/2 hour class $51.00||622103|
|Tu,Th||-||6:45pm - 7:15pm||$7.33 per 1/2 hour class $103.00||618512|
|Mo,We||-||4:15pm - 4:45pm||$7.33 per 1/2 hour class $66.00||622098|
|Mo,We||-||4:45pm - 5:15pm||$7.33 per 1/2 hour class $66.00||622097|
|Sa||-||3pm - 3:30pm||$7.33 per 1/2 hour class $51.00||622105|
Prerequisite: Swim Kids 4 or completion of LFSS level 2.
|Sa||-||3:30pm - 4:15pm||$8.33 per 3/4 hour class $58.00||622113|
|Tu,Th||-||5:30pm - 6:15pm||$117.00||618475|
|Mo,We||-||3:30pm - 4:15pm||$8.33 per 3/4 hour class $75.00||622108|
|Mo,We||-||4:45pm - 5:30pm||$8.33 per 3/4 hour class $75.00||622111|
|Sa||-||3:30pm - 4:15pm||$8.33 per 3/4 hour class $58.00||622114|
|Tu,Th||-||5:30pm - 6:15pm||$108.00||618476|
Upon completion swimmers will be comfortable swimming several hundred meters and in a competitive swim club entry level program. Prerequisite: Swim Kids 6 or LFSS level 4.
|Sa||-||4:15pm - 5:15pm||$9.34 per class $65.00||622117|
|Tu,Th||-||6pm - 7pm||$9.34 per class $84.00||622115|
|Sa||-||4:15pm - 5:15pm||$9.34 per class $65.00||622118|
|Tu,Th||-||6pm - 7pm||$9.34 per class $93.00||622116|
(Ages: 3 - 5 years) Swimmer increase their distance on front and back glide with kick, increase distance on front and back swim, learn the sitting dive, and will be able to swim 15 metres continuously upon completion of this level.
|Sa||-||4:30pm - 5pm||$39.00||619696|
|Su||-||4pm - 4:30pm||$39.00||619699|
|Tu,Th||-||5:30pm - 6pm||$50.00||619684|
|Sa||-||4:30pm - 5pm||$39.00||619698|
|Su||-||4pm - 4:30pm||$39.00||619700|
|Fr||-||3:30pm - 4pm||$39.00||619692|
Learn pranayama, yoga philosophy, and gentle exercises to strengthen and stretch the body. Safely stabilize the shoulder and pelvic girdle, reduce back and neck pain, stress in the body and mind. A safe environment to heal and prevent further injury.
|Su||-||4pm - 5:15pm||$75.00||619041|
|Th||-||5:15pm - 6:30pm||$75.00||619039|
|Tu||-||5:15pm - 6:15pm||$53.00||619038|
|Th||-||5:15pm - 6:30pm||$66.00||619040|
|Su||-||4pm - 5:15pm||$66.00||619042|
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