PISE (Pacific Institute for Sport Excellence): Camps & Classes


  • Tags: Kids, Sports

    Research has shown that female athletes who participate in jumping and pivoting sports are two to ten times more likely to sustain a knee ligament injury, but this can be greatly reduced through correct training practices. PISE is proud to oer a ...

    11-15 yrs, 2 sessions

    Mo - 5:45pm - 6:45pm $123 ($138)/12 sessions 2567
    We - 5:45pm - 6:45pm $133 ($148)/13 sessions 2492
  • Tags: Fitness

    PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    All Ages, 12 sessions

    Sa - 8:10am - 8:55am $62 ($77)/7 classes 2571
    Mo - 6:30pm - 7:15pm $53 ($68)/6 classes 2570
    Tu - 5:05pm - 5:50pm $62 ($77)/7 classes 2506
    Th - 5:10pm - 5:55pm $62 ($77)/7 classes 2507
    Fr - 6:15am - 7am $62 ($77)/7 classes 2508
    Fr - 5:15pm - 6pm $62 ($77)/7 classes 2509
    Mo - 6:30pm - 7:15pm $53 ($68)/6 classes 2510
  • Tags: Fitness, Kids

    This age-appropriate resistance training program will teach young boys the correct lifting techniques in all major functional movement areas required to enhance performance, strengthen bones/muscles, improve balance and help prevent injuries. Each...

    11-15 yrs

    Tu,Th - 5:25pm - 6:25pm $265 ($280)/26 sessions 2481
  • Tags: Yoga, Fitness

    This Hatha yoga class is a great starting place for people who are looking for a style of practice that is adaptable, through the use of props, to their level of fitness and flexibility. This one hour and fifteen minute class focuses on the physic...

    All Ages, 2 sessions

    We - 5:15pm - 6:30pm $152 ($167)/12 classes 2532
    We - 5:15pm - 6:30pm $127 ($142)/10 classes 2474
  • If you are experienced with PISE HIIT this next step up will be sure to take you to your limit. Please note: previous fitness experience recommended. There will be a free sample class on: Thursday, 6:00 - 6:45pm ----- Jan 15 ----- Reg. # ...

    All Ages, 4 sessions

    Th - 6pm - 6:45pm $62 ($77)/7 classes 2516
    Mo - 8:15pm - 9pm $53 ($68)/6 classes 2517
    Th - 6pm - 6:45pm $53 ($68)/6 classes 2519
  • Olympic Lifting is a technical, demanding and rewarding form of strength training. Working within a small group, each participant receives the personalized feedback required for safe progression in mastering 4 major lifts (Front Squats, Deadlifts,...

    19-99 yrs, 2 sessions

    Th - 8pm - 9pm $77 ($92)/7 sessions 2536
    Th - 8pm - 9pm $77 ($92)/7 sessions 2537
  • A follow-up to Raise the Bar Beginner Lifting, apply your knowledge of the four major lifts and begin working on your dynamic movements: Cleans, Jerks, Push-Press and Snatches. Learn these ballistic movements under expert instruction to ensure saf...

    19-99 yrs, 2 sessions

    Th - 9pm - 10pm $77 ($92)/7 sessions 2534
    Th - 9pm - 10pm $77 ($92)/7 sessions 2535
  • Tags: Fitness

    PISE High Intensity Interval Training (HIIT) is an enhanced formmof Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense stylemof training stresses the muscles a...

    All Ages, 2 sessions

    Fr - 12:05pm - 12:50pm $62 ($77)/7 sessions 2520
    Fr - 12:05pm - 12:50pm $53 (68)/6 sessions 2521
  • The updated CompetitionIntroduction context consists of six modules, focused on training coaches who are working with athletes in the Learn to Train and Train to Train stages of Long-Term Athlete Development. There are no prerequisites to take Com...

    All Ages

    Th 5:30pm - 9:30pm $50($65)/class 2499
  • Tags: Fitness

    Looking to make fitness a regular part of your routine, but not sure how or where to begin? Beginner Bootcamp is an introductory program designed to introduce the basics of fitness training which will serve as your springboard to fitness success! ...

    All Ages

    Fr - 6:10pm - 7:10pm $60 ($75)/6 classes 2473
  • CoreFit is designed to target and strengthen all the muscle groups involved in supporting your core. Developing a strong core enhances balance, stability and posture, which helps prevent injuries and enables you to lead a healthy, active lifestyle...

    19-99 yrs

    Su - 9am - 9:45am $53($68)/6 sessions 2487
  • Our knowledgeable instructors will walk you through testing day procedures, answer questions and give you an opportunity to practice the entire POPAT course. Each participant will get an opportunity to practice on each station (Push/ Pull, Vault, ...

    All Ages

    Su 6pm - 8pm $55 ($65)/session 2523
  • The TRX® Suspension Trainer is a workout system that uses body weight and gravity to allow you to perform hundreds of exercises. Whether training for elite performance or just starting out, the TRX® will help you simultaneously develop strength, ...

    18-99 yrs

    Tu - 12:05pm - 12:55pm $53($68)/6 sessions 2554
  • Tags: Fitness

    Looking for a cardiovascular workout with a twist? This hour long class will combine a traditional 30 minute spin class with the addition of a condensed “bonus” workout (eg. circuit or core training). Participants will be continually challenged, a...

    All Ages

    Tu - 6pm - 7pm $63($78)/7 sessions 2530
  • Are you tough enough for Victoria’s weather? Getting ready for an outdoor race? Prove it in our brand new TNT HIIT program. Get your blood flowing and push yourself to the max while braving the elements outside on our Track and Training Zone. ...

    All Ages

    We - 6:30pm - 7:15pm $53 ($68)/6 sessions 2518
  • The Police Officer Physical Abilities Test (POPAT) is designed to ensure that all reserve and police officer candidates have the physical conditioning needed to fulfill the strenuous duties of an officer. The POPAT is a four component test, consis...

    All Ages

    Su 9:30am $55 2539
  • Tags: Fitness

    PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    All Ages, 2 sessions

    Fr 10:15am - 11am $9 ($11)/1 class 2494
    Mo 10:15am - 11am $9 ($11)/1 class 2495
  • Tags: Fitness

    PISE High Intensity Interval Training (HIIT) is an enhanced form of Tabata™; an exercise strategy that alternates periods of short intense anaerobic exercise with less-intense recovery periods. This intense style of training stresses the muscles a...

    All Ages, 3 sessions

    Tu - 5:05pm - 5:50pm $27 ($35)/3 sessions 2560
    We - 6:30pm - 7:15pm $27 ($35)/3 sessions 2561
    Th - 5:10pm - 5:55pm $27 ($35)/3 sessions 2562


ChatterBlock in Major Cities
Cities in United States or visit the United States National Edition

Copyright © 2011-2015 ChatterBlock Inc. All Rights Reserved.